Tips to increase the brightness of your eyes

　　How to nourish your eyes to improve them healthy What? Based on my country’s traditional eye care methods and combined with relevant knowledge of modern medicine, eight methods of eye care can be summarized.

       Transport

　　Stand naturally in front of the window 2-3 meters away, with your eyes looking at the four corners of the window in sequence, alternating clockwise and counterclockwise directions, for a total of 7-14 times. This method can relax your muscles and improve your vision.

       ironing

　　Every morning or before going to bed, sit or stand, close your eyes, and rub your palms together quickly. You will feel hot in about half a minute, and then quickly press your palms on your eyes. When the heat sensation is no longer obvious, try again in the same way, repeating this cycle 14 times a day. This method can stimulate the meridians and improve blood circulation.

      Bathroom

　　Use hot water, hot towel or steam to bathe your eyes, 1-2 times a day, 15-20 minutes each time. You can also take a traditional Chinese medicine bath, which is to boil Chinese medicines such as chrysanthemums, Daqing leaves, mulberry leaves, and bamboo leaves in water, then smoke your eyes with steam while they are still hot, and then bathe your eyes with medicine after the water is warm. Over time, it can clear away heat, reduce inflammation and improve eyesight.  
 
       Nourish your eyes

　　Usually, you should pay attention to the choice and combination of diet, such as the combination of coarse and fine grains, meat and vegetable dishes, etc. In addition, you should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat appropriate amounts of kelp, carrots, celery, animal liver, etc.

       Momu

　　Close your eyes, press the eyes of both eyes with the middle and index fingers of your hands respectively, apply pressure appropriately and rhythmically (as long as you don't feel discomfort), and you can make a slight rotation. This method is right elderly , especially suitable for patients with glaucoma. However, people who suffer from eye diseases or have undergone eye surgery must do so under the guidance of a doctor and must not use excessive force.