Menopausal women beware of aging sneaking up on them

　　In reality, although some people have entered old age, their mental age is still that of a young man, and they often ignore healthy Go to work movement. There are also many people who have just entered menopause. Although they are not too old, they are already aging psychologically. They stay in the room all day and do not even want to take a walk. These practices are not good for your health.

　　As time goes by after middle age, aging will sneak up on us. Among the factors that slow down the pace of aging and maintain youthful vitality, exercise is an active and effective means. Galen, the famous doctor in ancient Rome, believed that “gymnastics is a natural doctor.” ； Sun Simiao, a famous doctor in the Tang Dynasty, said in "Qian Jin Yifang": "The way to maintain health is to always be willing to work hard."” ； In the "Ten Old Man's Longevity Song" which is widely circulated among the people, "walking a hundred steps after a meal", "walking in a car for a long time", and "walking in Tai Chi sun and moon" all show that exercise is very important for longevity. A common characteristic of many centenarians at home and abroad is that they are fond of physical labor and sports. exercise . But it must be certain that there cannot be rigid rules about which sports can be performed at which ages. This is because no two people have exactly the same physical condition, hobbies, etc. ； in each elderly The recorded age and physiological age are not consistent. Some of them are older but have good physiological functions.； Although some people are younger, they are not able to adapt to certain sports. Therefore, when promoting physical exercise for middle-aged and elderly people, it is necessary to formulate an exercise plan based on each person's physiological functions and habits and hobbies, and stipulate the amount of exercise. The ancients said: "The body needs a little work, but no big fatigue". It also shows that when middle-aged and elderly people exercise, they must not only exercise reasonably but also rest appropriately to avoid excessive fatigue, which may be harmful.

　　There are many suitable sports for menopause, ranging from short-term deep breathing, walking, calisthenics, Tai Chi, and dancing to more strenuous activities such as tennis, mountain climbing, skating, and wood chopping. Everyone should do it according to their own situation, and exercise regularly and persistently. If some people think that they have achieved success and are about to enjoy a happy life, or are about to retire, and there is no need to work out, they will do nothing all day long, eating and drinking, greedy for comfort, not thinking about progress, and not wanting to exercise, which is not good for the body. Excessive ease and overwork are not suitable for people in menopause. Only with reasonable arrangements and scientific adjustments can we maintain physical and mental health and longevity.