The “new five poisons” of men in the 21st century”

　　New Poison: Less Communication

　　The survey shows that more than 41% of office workers rarely communicate with their families. Even if their family members take the initiative to care, 32% of them often adopt a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of office workers is increasing day by day.

　　Expert advice: Learn to relax and smile naturally. On many occasions, smiling has become an important means of social success. The prerequisite for a good-looking smile is that you must have healthy teeth, fresh breath and relaxed expression. Mood determines action. Therefore, as a man, you must learn to relax. When you are under psychological pressure, as a man, you should be more open-minded and not worry about trivial matters. You might as well learn from Ah Q and laugh at yourself. Don't let the words "You're a man, you should stick to it!" affect a man's mental health.

　　New second poison: smoking and drinking

　　Men are busy socializing and have many opportunities to smoke and drink, but for the sake of career, they neglect their bodies. 90% male He said he had little health awareness when he was young.

　　Expert advice: Drink healthily. He said: "Drinking in the morning hurts the stomach, drinking in the morning hurts the spleen. ”Avoid drinking alcohol before getting up and before going to bed. Beer and red wine are highly nutritious and have a moderate ethanol concentration. They have varying degrees of diuretic effects and can be consumed in small amounts. If a person weighing 65 kg drinks 65-degree liquor, 1.5 taels to 2 taels a day is a safe range. In addition, if you drink it with milk or sweet drinks, the absorption rate of alcohol can be greatly reduced. Carbonated drinks will speed up the absorption of alcohol, so never mix any type of alcohol with carbonated drinks.