The gold standard for men's health

　　proposed by the World Health Organization (WHO) healthy The new concept is: the so-called health is not just the absence of disease, but also includes mental health and social health. In other words, health is a state of being mentally, physically, and socially sound.

　　How to accurately describe the health status of the human body? Some Japanese scholars have proposed four quick ways of health conditions. The so-called four fasts are eating fast, defecating fast, sleeping fast and speaking fast. Although Sikuai may seem to be simple and one-sided in summary, it has a clear and vivid image in understanding. That is to say, a person has a good appetite, good digestion ability, quick thinking, and strong reaction ability. nerve If the system function is good, it can basically reflect that his body is healthy.

　　In order to further enable people to fully and accurately understand the concept of health, the World Health Organization has stipulated ten criteria for measuring whether a person is healthy:

　　1. Hair is shiny and dandruff-free.

　　2. Be good at rest and sleep well.

　　3. full of muscles, skin Be flexible.
 
　　4． resistant to generality cold and infectious diseases.

　　5．Eye Bright and responsive, the eyelids are not prone to inflammation.  

　　6． Strong adaptability and ability to adapt to various changes in the external environment.

　　7． The weight is appropriate, the body is well-proportioned, and the position of the head, shoulders, and arms is coordinated when standing.

　　8. Clean teeth, no cavities, no pain； The gum color is normal and there is no bleeding.

　　9. Be optimistic, have a positive attitude, and be willing to take responsibility. No matter how big or small, you are not picky.

　　10． Have abundant energy and be able to take on daily life and heavy work calmly without feeling overly nervous or tired.