Common uterine health knowledge

　　healthy The key is prevention.

　　1. Don't indulge in sexual immorality.

　　Intemperate sexual life, especially sexual relations with multiple men, Uterus They are the first victims. Such as unclean sexual intercourse, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

　　2. Active contraception.

　　According to surveys, if you have more than three abortions, the possibility of uterine disease and harm increases significantly.

　　Repeated artificial abortions can easily lead to uterine infection, cervical or uterine cavity adhesions, and secondary infertility.

　　3. Be careful Postpartum Palace removal.

　　If you don't pay attention to rest after delivery and often squat or do heavy work, the abdominal pressure will increase, and the uterus will shift downward from its normal position along the vagina.

　　4. Pay attention to observe whether menstruation and leucorrhea are normal.

　　If you find increased leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to achieve early detection and early treatment.

　　5. Cut back on high-fat foods.

　　High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to the stimulation of large amounts of estrogen. Adhere to a low-fat diet, drink more water, and follow the latest 4+1 pyramid dietary structure to absorb necessary nutrients. Avoid spicy, alcoholic, frozen and other foods.