“"Small moves" ignite a man's dormant passion

　　1 When dressing
　　
　　Do chest expansion exercises with your back hands. Hold your hands behind your back, straighten your hands and lift your chest. In addition, breast expansion exercises and back softness are simple and effective breast beautification exercises. Breast expansion exercises are miraculous in preventing breast sagging. If you are determined to improve your breasts, you can do breast maintenance and care at any time. It is never too late at any age.
　　
　　2 When I wake up in the morning
　　
　　Do stretches. Place pillows behind your back, reach your hands back and stretch your body. When doing stretching exercises such as stretching, the human body will naturally form a posture of raising the hands, pulling up the ribs, expanding the chest, and taking deep breaths. This will strengthen the activity of the diaphragm, affect the whole body, and trigger the contraction of most muscles, thus achieving the purpose of accelerating blood circulation and refreshing the brain.
　　
　　3 When brushing your teeth
　　
　　Do levator exercises. Insist on doing an anal levitation exercise every morning and evening while brushing your teeth. The specific method is: when inhaling, lift the anus and contract the abdomen as if holding a bowel movement. When exhaling, slowly relax the anus. Do this 20-30 times in a row. Traditional Chinese medicine believes that the levator exercise can elevate the middle qi, strengthen the internal organs, and regulate qi, blood, yin and yang. Levator anus removal prevention constipate In addition to hemorrhoids, it is also effective in treating visceroptosis and gastrointestinal dysfunction.