Men with anemia should be careful about impotence

　　anemia The reasons are manifold, but the Impotence、Premature ejaculation The reasons may be related to the following factors.

　　First, anemia reduces the supply of oxygen to tissue cells, causing functional abnormalities of various organs. For example, the heart may suffer from heart failure. ； Anaerobic metabolism in the liver and low detoxification function ；male The gonads - testicles can have functional abnormalities under low blood oxygen conditions, and the secretion of male hormones (testosterone) is reduced, causing abnormal secretion function of the pituitary gland.

　　Second, when anemia occurs due to plant nerve Functional disorders are prone to occur, mental stress occurs, and emotions are easily agitated, which can also lead to the occurrence of mental impotence. Therefore, in terms of treatment for impotence caused by anemia, the cause should be removed first, the primary disease should be treated, and the anemia should be corrected. Generally, as the anemia improves, the impotence situation will also improve.

　　When you are anemic, you can use the following foods to replenish your blood:

　　Black beans: In ancient times, our country has always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. The way to eat black beans depends on everyone's preference. If you are Postpartum , it is recommended to cook silky chicken with black beans.

　　Nostoc: The color of Nostoc is very dark and unsightly, but the iron contained in Nostoc is relatively high. Using Nostoc to cook soup can replenish blood.

　　Carrots: Carrots are high in vitamins B and C, and also contain a special nutrient - carotene. Carotene is very beneficial to blood replenishing. Boiling carrot soup is a good blood replenishing soup. However, many people don’t like to eat carrots. My personal method is to squeeze the juice from the carrots and add honey to it as a drink.

　　Gluten: This is a folk food. It is available in general vegetarian restaurants and braised food stalls, and the iron content of gluten is quite rich. To replenish blood, iron must be replenished first.

　　Spinach: This is the most common vegetable. It is also a famous blood-tonifying food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don’t like carrots, eat more vegetables.

　　Day lily: Day lily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. At the same time, day lily is also rich in vitamins A, B1, C, protein, fat, colchicine and other nutrients.

　　Longan meat: Longan meat is longan meat and is available in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A, B and Grape Sugar, sucrose, etc. While replenishing blood, it can also treat forgetfulness, heart palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine, etc. are also good blood-enhancing foods.