10 things you must do to enlarge your breasts

　　1. Engage in appropriate exercise every day, swimming or playing ball are both good.
　　
　　2. It is advisable to eat more pig's feet, soy milk, cashew nuts, milk, beef, soybeans, fish, yams and other foods.
　　
　　3. When bathing, use the shower head to alternately use cold water and warm water for about one minute each, and hit the periphery of the chest from top to bottom.
　　
　　4. Do chest expansion and elevation exercises once a day, once a day, for about twenty times in a row.
　　
　　5. You should often eat green papaya stewed with pork ribs (or lean meat) soup.
　　
　　6. Avoid wearing a bra that is too tight.
　　
　　7. Perform breast massage, massage the opposite breast in a spiral shape, and massage from top to bottom (spiral method) from the periphery of the chest for about five times.
　　
　　8. Never sleep on your stomach.
　　
　　9. Avoid eating ice products, ice pears, ice watermelons and other cold foods.
　　
　　10. For breakfast, you can prepare an egg, a little dried longan, half a bowl of water, and half a bowl of sweet rice wine. Steam them in an electric pot for 30 minutes before eating.