Beware: Frequent anger and sadness may lead to breast cancer

　　female People who are emotionally sad or angry tend to have breast problems swelling and pain , this is because the liver qi is not loose, causing qi stagnation. exist clinical It has been found that many women feel breast swelling and pain, sometimes light and sometimes heavy, and some are more obvious before menstruation. But this is already the beginning of a storm, and we are in the invisible stage of "Qi stagnation" as Chinese medicine calls it. ； If allowed to develop, "qi stagnation" may lead to "blood stasis and phlegm obstruction", forming a tangible "stasis knot". Once a tumor forms, it is too late to activate blood circulation and remove blood stasis.
　　
　　“"Treat the disease before it's too late" is an important prevention and treatment principle of traditional Chinese medicine. Women who often experience breast distension and pain can take care of themselves in many aspects, eliminate the accumulation of pain, and prevent the slightest signs of pain.
　　
　　Xiaoyao Pill, 6 grams at a time, 3 times a day, taken with warm water. It can soothe the liver and relieve depression, regulate qi and relieve pain. Suitable for all women with breast swelling and pain, often feeling depressed and sighing. For pain and heat, 30 grams of dandelion or 30 grams of Prunella vulgaris can be decoctioned and taken. ； For pain and cold sensation, you can use 10 grams of cumin or 10 grams of black medicine, decoction and take it ； If premenstrual pain is obvious, 5 grams of Chinese rose, 5 grams of roses, 5 grams of jasmine, or 3 grams of sweet-scented osmanthus can be decoctioned and taken. This recipe is beneficial without any harm, and is a good "health care" product worth recommending to women.
　　
　　Regularly rubbing Taichong and Zusanli can also soothe the liver and relieve stagnation, and strengthen the spleen and stomach. The effect is similar to Xiaoyao Pills, so you might as well give it a try.
　　
　　Taichong point is the original point of the liver meridian. It is an important point for relieving depression and making people feel calm. When selecting acupoints, you can sit upright. Taichong point is located on the dorsal side of the foot, at the junction of the first and second metatarsal bones. Move your fingers upward along the gap between the big toe and second toe until you can feel the artery in your hand, which is this point. Taichong point is particularly useful for women who are sulky, depressed and anxious, and whose breasts are often swollen. Some people call it the "air elimination point", which is very vivid. When rubbing the Taichong acupoint, rub from Taichong to the line between the lines, and move the pain point from Taichong to the line between the lines, for better results.
　　
　　Zusanli is an important acupoint on the stomach meridian, located 10 cm below the outer knee. When selecting acupoints, we can cover our kneecaps with our palms, fingers facing downwards, and this acupoint is where the middle finger ends. Use the tip of your thumb to massage the Zusanli point for about 1 to 3 minutes each time to treat nerve Frailty, depression, chronic gastritis, etc. As a health care method, massage or warm moxibustion on Zusanli point can not only strengthen the spleen and stomach, promote the digestion and absorption of food, enhance the body's immune function, but also eliminate fatigue, restore physical strength, make people refreshed and youthful. Some people say, "Being pressed for three miles is better than eating an old hen." There is some truth to it.
　　
　　Taichong and Zusanli, one is good at soothing the liver and relieving stagnation, and the other is good at strengthening the spleen and stomach. The combination of the two is a Xiaoyaosan that you can carry with you!
　　
　　Psychological adjustment is also an important prevention method. Patients with breast swelling and pain should try their best to stay in a comfortable mood and keep themselves optimistic by reading humor, watching sketches, making friends and traveling.
　　
　　Women with breast swelling and pain can also use dietary therapy. The following medicinal foods can be chosen according to your own situation: