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　　The nutrients of burdock include protein, fat, sugar, vitamin A, vitamin B1, vitamin C, as well as minerals such as potassium, calcium, magnesium, and iron. Among them, the potassium ion content of burdock is very high, with 370 mg of potassium per 100 grams, which is higher than commonly known high-potassium fruits such as bananas and tomato There are plenty of them, especially suitable for patients with high blood pressure. However, patients with poor kidney function and uremia may have problems with potassium ion metabolism, so they should not eat more.
　　
　　Because burdock contains a lot of potassium, calcium, and magnesium, it is an alkaline food and helps balance the blood to become alkaline. If the blood becomes alkaline, people will not be easily tired or drowsy, and will naturally be energetic and clear-minded. Modern medicine has also discovered that burdock contains a compound called "Arctium", which has anti-cancer effects.
　　
　　In addition, although burdock is a root vegetable, it is richer in fiber than leafy vegetables. High-fiber foods can not only promote intestinal peristalsis and help defecation, but also lower cholesterol and reduce rapid rise in blood sugar. Therefore, burdock is useful for preventing and alleviating constipate , hypertension, diabetes and other civilized diseases, it has very good effects.
　　
　　Compared with other vegetables, burdock is not low in calories, but because of its high fiber content, it makes you feel full easily, so it can reduce the intake of other foods. According to Japanese research, the "inulin" in burdock can promote hormone secretion, so it is regarded by the Japanese as a "strengthening and healthy" food.
　　
　　When purchasing, the ones with light brown skin, about 60 cm in length, about 2 cm in diameter, and elasticity are preferred. If you want to store it in the refrigerator, it is best to wrap it in paper and then wrap it in plastic wrap to avoid moisture loss and affect the taste. Soak in water immediately after peeling to avoid oxidation and blackening.
　　
　　There are many ways to eat burdock. The most common way to stir-fry burdock in Japanese cuisine is to cut the burdock into thin strips and add soy sauce and sugar to stir-fry it quickly. If you want to change the way you eat it, fried burdock can also be used as a filling for spring rolls during the Qingming Festival, wrapped in spring roll wrappers or dough.
　　
　　In addition, burdock is also suitable for drinking the stew soup introduced today. From my understanding of burdock, making soup may be the best way to eat burdock. Because the fiber is very hard, you might as well smash the whole piece with a kitchen knife after peeling it, and then cut it into pieces so that it will not be too tough when you eat it. If you have good teeth and no problem swallowing, it is best to eat burdock as much as possible instead of just drinking soup, so as to fully absorb the nutrients of burdock. As for elderly Or patients with poor chewing ability can just drink soup as a workaround, or use burdock stewed water to make porridge.