The secret to becoming a "long man"

　　1.exercise sexual intercourse muscles

　　The pelvic muscles at the base of the penis are called male Of the sexual intercourse muscles, the pubococcygeus muscle plays a major role. Strengthening the muscles in these parts can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation , men can also use the method of interrupting urination to find their pubococcygeus muscles. Once you find these muscles, you can consciously exercise them by pretending that you are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you insist on exercising like this for one month, you can generally feel its help for sexual intercourse.

　　2. Massage the scrotum to strengthen male energy

　　Regularly massaging the scrotum directly with your hands can help