Men have many benefits of three cups of tea a day

　　According to a recent report by the British "Daily Mail", a latest study found that drinking three cups of tea a day can greatly reduce the risk of myocardial infarction by up to 70%.

　　Coincidentally, a Finnish study concluded that men who drink more than 2 cups of tea a day will reduce the risk of stroke by 21%. French research also found that women who drink more than 3 cups of tea a day can reduce the risk of blood clots by 32%. Researchers pointed out that these benefits are largely due to the rich flavonoids in tea, which have anti-inflammatory, anti-infectious, reducing blood clots, promote vascular function, and help limit vascular waste. Which tea has the best effect of "protecting the heart"? Among the teas that people often drink, green tea has the best heart-protecting effect, followed by Pu'er tea.

　　However, not everyone is suitable for drinking tea, because tea can affect the absorption of iron, calcium, zinc and other minerals. anemia patient, Child Not suitable for pregnant women, pregnant women, etc. Among all teas, green tea has the least interference with nutrient absorption, so it is recommended to drink more green tea, about three cups a day. In addition, tea contains coffee Because more tea can easily make people excited and raise blood pressure, people with high blood pressure should not drink too much or too strong tea. People who have just started drinking tea should follow the principle of "appropriate amount, long term", that is, start gradually, drink a small amount of tea, and persist for a long time to achieve good results.