A real macho man is a man who is both inside and outside

　　Regulating the spleen and stomach means nourishing yin

　　There is such a case. A 45-year-old middle-aged man has been taking supplements for many years. The more he takes supplements, the less energetic he becomes, his face is ashen, and his body is weak. In the end, he was very angry and felt that all the good things he had bought at a high price were in vain. In a fit of anger, he threw away all the supplements and ate a simple meal every day.

　　As a result, a year later, he was in surprisingly good health and felt energetic all over. A traditional Chinese medicine doctor solved his doubts. It’s not that you can’t take supplements at all, but that your spleen and stomach are not able to transport them well, so you can’t absorb them even if you take supplements. This creates a stagnant fire in your body. The stagnant fire burns your body fluids and makes your whole body feel like it’s burnt. Of course there is no energy. Eating coarse vegetables and light rice nourishes the spleen and stomach. Once the spleen and stomach are well regulated, the body will naturally become stronger. Yin is the material basis of Yang, and Yang is the functional expression of Yin. It is conceivable that if there is no substance, there will be no function.

　　If you eat too much, you won’t be able to metabolize it.

　　To use an analogy, if there is a container and it is regarded as the human metabolic system, and you keep stuffing more and more food into it, what will be the result? The human body cannot metabolize it because it far exceeds the needs of the human body. At this time, it will accumulate in the body, produce turbidity, and evolve into internal heat. The internal heat turns into evil fire. When the evil fire goes up, people will feel dizzy and uncomfortable. When the evil fire goes down, it will affect the man's prostate. At this point, if the man keeps stuffing things into the container, it will only add fuel to the fire.

  　This is how men nourish their yin

　　Nourishing yin is actually very simple. Men should learn this from women. Learn from the old lady every day, drink some honey water in the morning and some red date porridge in the evening. Drink barley water every day to remove moisture from the spleen and stomach. Eat yam regularly to strengthen the spleen. When the function of the spleen is improved, a man will naturally become strong.

　　Try this recipe: 10 grams each of Poria cocos, Atractylodes macrocephala, Codonopsis pilosula, and yam, 5 jujubes, boil water for one piece, and boil the pot for 20 minutes. Drink it twice a day, morning and evening.