Women should be wary of 3 symptoms of winter care

　　winter depression
　　
In the middle of winter, when the weather is cold and the ground is freezing, and thousands of trees are withering, many people become depressed and irritable, appear tired, lose energy, and become distracted. ； Especially sensitive or emotionally fragile women are even more depressed and bored. Once the ice and snow melt and spring returns to the earth, these symptoms will disappear on their own, and your mood and demeanor will return to normal. This phenomenon is what experts call "winter depression."

According to medical meteorology research, the cause of winter depression is that the body's biological clock does not adapt to changes in the short daylight hours in winter, leading to circadian rhythm disorders and endocrine disorders, resulting in emotional and mental disorders. The survey results reveal that people who work indoors all year round, especially those who are physically weak or rarely participate in sports exercise Mental workers, as well as those who are usually sensitive to cold, are more likely to suffer from winter depression than the average person.

The best way to prevent and treat winter depression is to bask in the sun appropriately in the winter when there is less sunshine, do regular physical exercise, and eat more high-calorie foods that can strengthen the brain and activate blood circulation.