4 kinds of foods to eat in winter to create a feminine look

　　1. Take or apply fresh royal jelly
　　
Women entering perimenopause should take about 10 grams of royal jelly every day to supplement estrogen. Because royal jelly has the effect of retaining water, you might as well add a soybean-sized amount of royal jelly to skin care products with simple ingredients every day, pat it and apply it on the face. It not only supplements estrogen, but also plays a role in maintaining the appearance of the skin.

2. Homemade drinks to supplement estrogen
　　
When the early symptoms of menopause appear, decoct Angelica sinensis in water, about 10 grams per day, and drink it like tea, which can significantly change the symptoms caused by the decrease in estrogen. In addition, making tea with hawthorn, dandelion and ginger, and starting to drink it when you are 40 years old, as a must-drink tea every day, gradually, can also naturally replenish the gradually decreasing estrogen.

3. Ensure a cup of thick soy milk every day
　　
Experts suggest that women should pay special attention to soy food supplements from a young age. After the age of 30, they should ensure a cup of thick soy milk or a piece of tofu every day, because soy supplements for estrogen cannot be immediately reflected, so soy supplements should start as early as possible.