Top 10 quick tips for men to fall asleep quickly

　　1. Practice yoga for 10-20 minutes before going to bed and sweat slightly.
　　
　　2. Lower your waist, touch the ground with your hands, and straighten your legs to improve tension and increase blood supply to the brain.
　　
　　3. Slow down your breathing and relax your body.
　　
　　4. Listen to soothing yoga relaxation music.
　　
　　5. When the bath is about to end, rinse your body quickly with cold water to lower your body temperature and get into bed as soon as possible. sleep。
　　　　
　　6. Take two tablets of Sibylline orally in the evening to improve blood supply to the brain and promote sleep. Remember not to take it before going to bed, otherwise you will feel sleepy in the morning.
　　
　　7. Take 7 vitamin B1 tablets orally 1 hour before going to bed to improve nerve Function.
　　
　　8. One hour before going to bed, take no more than 200ml of milk with a small amount of honey.
　　
　　9. Drink a small amount of red wine Grape Wine, no more than 50ml.
　　
　　10. I really couldn’t sleep, so I got up and walked around the house backwards with my eyes squinted.