Women can enjoy 4 types of diet during menstruation

　　In the eyes of Westerners, menstruation is not an annoying annoyance, but a time to enjoy care and consideration for oneself. Women will pamper themselves by watching a movie or eating a chocolate cake, and men will buy a bouquet of flowers to comfort their beloved woman. And in addition to emotional and spiritual comfort, healthy The experts also gave us real "sweet benefits" - some sweets that we normally can't enjoy can be taken advantage of and enjoyed without any worries!

　　Enjoy 1 Eat sweets, now unlimited

　　On the first day of menstruation, the body's sugar metabolism rate is 16% higher than usual. On the 2nd to 3rd day, the sugar metabolism rate can be increased by another 10% on the original basis. So, if you don’t usually dare to eat sweets, you can enjoy sweets with confidence! What's more, your metabolism won't slow down as much as usual at night during your period. However, remember that from the 4th day of your period, everything returns to normal.

　　Enjoy 2 Good news for Coke lovers! You can drink carbonated drinks

　　Special ingredients in carbonated drinks can cause calcium loss in bones, but during the menstrual period, bones will produce a self-defense response to prevent calcium loss. Therefore, cola lovers, take note: drink some carbonated drinks appropriately at this time, and you basically don’t have to worry about calcium deficiency.

　　Enjoy 3: Don’t be a yellow-faced woman during menstruation and sleep 9 hours a day!

　　American medical experts point out that for busy white-collar workers female Generally speaking, the best sleep time is 9 hours and 15 minutes - these experts really can stand and talk without back pain, it's so unrealistic! Yes, you really don’t have the conditions to sleep for 9 hours in normal times, so you might as well pamper yourself during your menstrual period and sleep for 9 hours! At this time, due to rising hormone levels, skin You are also in the best condition. If you get enough sleep, your complexion and energy will be good. Who said you have to be a yellow-faced woman during menstruation? Even after a good night’s sleep, you’ll still look radiant and good!

　　Enjoy 4 massages, the best time to enhance your breast line

　　Traditionally, massage is not allowed during menstruation. Medical experts from New York University in the United States pointed out that gentle and soothing massage can relax muscles and reduce Dysmenorrhea , as long as it is not in the lower back, Uterus There is no need to worry about health problems if you press too much around it. Moreover, massaging the breasts at this time is particularly effective in shaping the breasts and enhancing the breast line.

　　Recommended recipes during menstruation

　　Ginger Juice and Coix Seed Porridge

　　Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, 30 grams of coix seed.

　　Method: Decoct the first two flavors in water to get the juice, cook the coix kernels into porridge until cooked, add ginger and mugwort juice and cook until cooked.

　　Efficacy: It has the effects of warming menstruation, removing blood stasis, dispelling cold, dehumidifying and moisturizing. It is suitable for dysmenorrhea due to cold-dampness and stagnation.

　　Plum brown sugar drink

　　Ingredients: 15 grams of black plum, brown sugar； 30g.

　　Method: Put the black plum and brown sugar into a pot together, add 1 and a half bowls of water, fry until the remainder is more than half a bowl, remove the residue and drink warm.

　　Efficacy: It has the effects of nourishing blood and stopping bleeding, beautifying the skin and pleasing the face. Suitable for teenage girls Menorrhagia or functional uterine bleeding.

　　Black fungus and red dates drink

　　Ingredients: 30 grams of black fungus, 20 red dates.

　　Method: Wash the black fungus and red dates. Remove the pits from the red dates, boil the two flavors with water, remove the residue and take it.

　　Efficacy: It has the effects of replenishing vital energy, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for menorrhagia, anemia and the physically weak.

　　Lotus root drink

　　Ingredients: 500 grams each of fresh lotus root knots, fresh white radish, and fresh Eclipta.

　　Method: Wash the above ingredients, mash them, extract the juice, add appropriate amount of rock sugar and drink it.

　　Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and fixing menstruation. (Image source: CFP)