12 wrong ways to drink milk. The more you drink, the more harmful you will be to your health.

 　　Drinking milk is beneficial healthy This is a fact known to everyone, especially the frail elderly or Child , Drinking more milk can not only increase your physical fitness, but also effectively supplement calcium.

　　Drinking a glass of milk after breakfast in the morning or before going to bed at night has become a habit for many people. Some people even think that milk is good, so they use milk instead of boiled water (from then on, they only drink milk and not water). Are these practices really correct?

　　According to health experts, if you make the following 12 mistakes when drinking milk, the more you drink it, the more harmful it will be to your health.

　　Mistake 1: Like to drink too thick milk

　　Many people think that the thicker the milk, the more nutrients the body will get. This is unscientific. The so-called "thick" milk refers to the fact that more milk powder and less water are added when preparing formula milk powder, so that the prepared milk has less moisture and a higher concentration of nutrients; others refers to the "thick" taste of certain brands of milk. This is actually due to the fact that merchants artificially add additives such as flavors, thickeners, and stabilizers to the milk to make the milk taste very fragrant.

　　There is a strict ratio of water to powder when brewing formula milk powder. There is no need to deliberately add more milk powder, otherwise the lactose content will exceed the standard and increase the burden on the kidneys. Therefore, there is no need to blindly pursue a thick and smooth taste, and the concentration of fresh milk will not make people feel too sticky.

　　Mistake 2: Using milk to deliver medicine

　　Some people think that it is better to use nutritious things to take medicine, so they use milk to take medicine. In fact, this is wrong. When taking medicine with milk, the calcium, magnesium and other mineral ions in the milk will react chemically with the medicine, forming a covering film on the surface of the medicine. This not only reduces the efficacy of the medicine, but may also cause harm to the body.

　　Medications for treating dry stools should not be taken with milk, otherwise it may easily cause vomiting and other discomforts; cold The medicine is also not suitable to be taken with milk, otherwise the efficacy of the medicine will be reduced. Therefore, medicines should not be taken with milk, and it is best not to drink milk within 1-2 hours before and after taking the medicine.

　　Mistake 4: Putting bottled milk in the sun can increase vitamin D

　　Some people learned from advertisements that calcium supplementation also requires vitamin D, and sun exposure is a good way to absorb vitamin D, so they followed the prescription and put the bottled milk in the sun. In fact, this is not worth the gain. You may gain some vitamin D from milk, but lose vitamin B1, vitamin B2 and vitamin C. Because these three major nutrients will decompose in the sun, leading to partial or complete loss; moreover, lactose will ferment in the sun, causing the milk to deteriorate.

　　Mistake 5: Adding rice soup or porridge to milk

　　Some people believe that doing so can make nutrition complementary. In fact, this approach is very unscientific. Milk contains vitamin A, while rice soup and porridge are mainly starch. They contain lipoxygenase, which will destroy vitamin A. Especially for infants and young children, if their intake of vitamin A is insufficient, their development will be delayed and they will become frail and sickly. Therefore, even if it is to supplement nutrition, the two should be eaten separately.

　　Mistake 6: Substituting condensed milk for milk

　　Condensed milk is a milk product made by evaporating fresh milk to 2/5 of its original capacity and then adding 40% sucrose into cans. Some people are influenced by the belief that "everything concentrated is the essence" and give their children condensed milk instead of milk. This is obviously wrong. Condensed milk is too sweet and must be diluted by adding 5-8 times of water. But when the sweetness meets the requirements, the concentration of protein and fat is often reduced by half compared with fresh milk. If water is added to condensed milk to make the concentration of protein and fat close to that of fresh milk, the sugar content will be higher.

　　Mistake 7: Milk and chocolate

　　Some people think that since milk is a high-protein food and chocolate is an energy food, eating them at the same time must be of great benefit. This is not the case. Adding liquid milk to chocolate will cause a chemical reaction between the calcium in the milk and the oxalic acid in the chocolate to form "calcium oxalate". Calcium, which originally had nutritional value, has turned into a substance harmful to the human body, leading to calcium deficiency, diarrhea , delayed development of children and adolescents, dry hair, easy fractures, and increased incidence of urinary tract stones.

　　Mistake 8: Drinking milk as water

　　Many people have the wrong impression that foreigners drink milk as water, so they are in good health. In fact, this is not the case. Although milk is a good thing, the amount must be controlled. Milk contains about 70% water, but it cannot replace water.

　　Whole milk contains about 3% animal fat, also known as "bad fat", which contains half of the saturated fatty acids, which are considered to cause arteriosclerosis, coronary heart disease , a major component of thrombotic stroke, breast cancer, colorectal cancer, and prostate cancer. Therefore, you should not drink too much milk. It is recommended that adults over 3 years old drink 200-300ml (about one cup) every day. If you want to add more dairy products, you can drink a small cup (100ml-150ml) of yogurt, but the total daily intake of dairy products should not exceed 500ml.

　　Mistake 9: Adding milk egg for breakfast

　　Many people think that milk and eggs have high nutritional value. If you eat such a breakfast, you will be full of energy throughout the morning.

　　The truth is quite the opposite. Both have high protein content, and often make you feel full after eating, making you unable to eat anything else. And it makes people feel drowsy because the body lacks the necessary nutrients for work and study. Grape Sugar, it is the source of power that keeps people awake and refreshed. Therefore, it is better to eat milk and eggs separately.

　　Starchy foods, such as bread, biscuits, snacks, steamed buns and fruits, can provide glucose to the human body.

　　Mistake 10: Drink milk on an empty stomach

　　Many people have the habit of drinking milk on an empty stomach, which is not good. If the concentration of gastric juice is too high on an empty stomach, the protein in the milk will condense into lumps in the stomach, which will affect the digestion and absorption of protein and cause stomach discomfort. Therefore, it is best to drink milk after a meal, or eat some starchy foods while drinking milk to promote the digestion and absorption of milk.

　　Some people are "lactose intolerant" and experience bloating and diarrhea after drinking milk. Such people should not drink large amounts of milk on an empty stomach. They can drink yogurt or low-lactose milk with lactase added.

　　Mistake 11: Boiling and heating packaged milk

　　Boiling milk refrigerated in the refrigerator before drinking will not cause diarrhea due to coldness, but it can also be sterilized. But in fact, raw milk must be boiled for sterilization, but the milk sold on the market has been sterilized, and there is no need to boil it again for sterilization. Moreover, boiling will destroy the vitamins and active substances in the milk, greatly reducing the nutritional value.

　　The optimal temperature for drinking milk should be about the same as body temperature, which will not irritate the gastrointestinal tract and facilitate absorption. Drinking cold milk is not recommended as it can cause stomach discomfort. You can warm it slightly before drinking it. Microwave heating is more convenient, but be careful not to use plastic bags for direct heating, but use glass containers for heating.

　　Mistake 12: Drink milk with some sugar to improve digestion

　　Whether or not sugar is added to milk has little to do with digestion. It is mainly to improve the taste. If you feel that the milk is too fishy, ​​you can add some sugar in an appropriate amount according to the principle of adding 5-8g of sugar per 100ml of milk. You can also add an appropriate amount of chocolate powder, coffee Season with honey, but don't add too much or you'll consume too many calories.

　　Mistake 13: Drink milk with juice

　　Many people think that combining milk with orange juice and lemon juice will cause protein denaturation, which is a "killing" way to drink it. Indeed, if high-acid fruit juices such as orange juice are mixed into milk, flocculent protein coagulation will occur and protein denaturation will occur. However, this denaturation is basically not harmful to the human body, and only a few people will cause gastrointestinal discomfort.

　　The drink blended in this way tastes bad, and few people will drink it this way. As long as there is a small time interval, drinking milk, drinking juice or eating fruit is no problem for most people, and it will also make the nutrition more balanced.

　　99 nutritionists warmly remind you not to drink milk when you get up in the morning. Drinking milk on an empty stomach is not well absorbed and can easily cause diarrhea.