Break down the benefits of vegetarianism for women

　　Nowadays, more and more sisters are joining the ranks of vegetarians. Indeed, women eating vegetarian food has many benefits for their bodies. Today, the editor will break down for you some of the benefits of vegetarianism for women. Sisters who are interested may wish to learn more together!

　　Benefit 1: Have a good heart

　　Fruits and vegetables are comprehensive antioxidant nutrients that protect the heart and large arteries. Plus, they contain no saturated fat or cholesterol.

　　Vegetarians have 14 percent lower cholesterol levels than meat eaters. The American diet is mostly high in fat and cholesterol meat and dairy products, resulting in cardiovascular disease disease It's America's number one killer.

　　Benefit 2: Stay away from toxins and "cleanse" the body”

　　95% of pesticide residues in our diet come from meat, fish, and dairy products (the Environmental Protection Agency estimates). Fish, in particular, contain carcinogens (polychlorinated biphenyls, DDT) and heavy metals (mercury, arsenic, lead, cadmium), and these substances cannot be eliminated by cooking or freezing. Steroids and hormones are also found in meat and dairy products.

　　The juices of fruits and vegetables contain natural phytochemicals that can help us detoxify. Giving up meat helps rid the body of toxins (environmental pollutants, pesticides, preservatives) that overload the internal system and cause illness.

　　Benefit Three: Longevity

　　A seven-year study of vegetarians from Loma Linda University showed that vegetarians lived approximately 15 years longer than meat eaters. These studies have been supported by Chinese healthy This was further confirmed by the Project (a study on diet and health of a large population), which found that Chinese people eat very little high-fat and meat products and suffer from the disease. cancer and a lower risk of heart disease and other diseases.

　　A study from the UK also provided further evidence, conducting a 12-year follow-up survey on 6,000 cases, including 5,000 meat eaters. The study found that during this time period, vegetarians were 40% less likely to die from cancer and 20% less likely to die from other diseases.

　　Benefit 4: You look better and more stylish”

　　Generally speaking, vegetarians are more "in style" than meat eaters. The vegetarian diet is much lower in calories than the standard American diet. Vegetarians are also less likely to develop weight-related organ disorders such as heart disease, stroke and diabetes.

　　99 Nutritionist’s Warm Reminder female Occasionally eating a vegetarian diet is very beneficial to women’s health, reducing Gynecology The probability of disease occurrence, but long-term vegetarianism is not recommended as it can easily lead to malnutrition.