8 kinds of healthy snacks can not only satisfy cravings, but also nourish blood and moisturize dryness

　　It is a woman’s nature to love to eat snacks, but it is also known to all beauty-loving girls that eating snacks is not conducive to weight loss. In fact, some snacks every day may not make you gain weight. Eating some biscuits or fruits will not only satisfy your cravings, but also have a health-preserving effect.

　　Snacks for health? In fact, in addition to satisfying cravings, some snacks can also be good for the body. healthy play a certain positive role. Donkey-hide gelatin and jujube can replenish blood and nourish the skin, and Guiling paste can reduce internal heat.……

　　1. Herbal tea

　　Fire-fighting snacks

　　Suitable for people who are prone to heatstroke, like spicy food, and get angry easily

　　Although there are many kinds of herbal tea formulas, they are usually composed of herbs that clear away heat and detoxify, cool blood and purge fire, and clear away heat and nourish yin, such as prunella vulgaris, chrysanthemum, honeysuckle, etc., which can relieve heat, remove fire, and relieve fatigue.

　　Best drinking time

　　In the hot summer season and autumn dry season, the best effect is usually taken before lunch.

　　People with cold hands and feet, cold stomach, Yang deficiency, and unformed stools should not drink it.

　　Herbal tea is a cold drink, and normal people should not drink it as water. Drinking too much will cause certain damage to the body. People with cold constitution, such as cold stomach, cold hands and feet, are prone to diarrhea People should drink as little as possible.

　　2.Nine-system tangerine peel

　　Digestive snacks

　　People with poor appetite, postprandial bloating, easy food accumulation, and phlegm are suitable to eat Jiuzhi Chenpi. Chenpi is the main raw material. The volatile oil contained in Chenpi has a mild stimulating effect on the gastrointestinal tract. It can promote the secretion of digestive juices, eliminate gas accumulation in the intestines, increase appetite, and is very effective in improving the low gastrointestinal motility caused by the lack of exercise in modern people.

　　Best time to eat

　　It can be eaten before or after a meal. Eating it before a meal can stimulate the appetite and stimulate appetite. Eating it after a meal can help digestion.

　　Do not consume more than two tablespoons at a time. Jiuzhi tangerine peel contains bitter substances. Eating too much can easily paralyze the sense of taste and reduce appetite when eating.

　　3. Licorice apricot

　　Snacks for promoting body fluids and quenching thirst

　　People with irregular diet and frequent dry mouth are suitable to eat the "licorice apricot" combination, which has a good effect of promoting body fluids and quenching thirst, can relieve dry mouth and tongue, and is also very effective in "eating fire" caused by irregular diet.

　　Best time to eat

　　After getting up in the morning, take a few pills, chew them slowly, and swallow them with morning fluid, which will get twice the result with half the effort. People with gastric ulcers and gastritis should not eat more licorice and apricots are acidic. Eating too much will irritate the gastrointestinal tract. People with chronic gastritis and gastric ulcers should eat less.

　　4.Poria cake

　　Spleen healthy snacks

　　Suitable for people with spleen deficiency, poor digestion, obesity, and edema of limbs

　　For those with weak spleen and stomach, excessive accumulation of waste in the body, and obesity, Poria is an all-rounder. It can not only strengthen the spleen and stomach to control waste production, but also dissolve the waste that has been produced. In addition, because Poria cocos has a diuretic effect, it can also improve symptoms of limb edema and poor urination.

　　Best time to eat

　　Eat it with three meals.

　　People with dry mouth and high blood sugar should not eat it before going to bed because honey and white sugar are added to make the Poria Cake a bit sweet. People with high blood sugar should eat less of it. In addition, it is not advisable to eat it before going to bed. The diuretic effect of Poria cocos will increase nighttime waking and lead to sleep disruption.

　　5. Sichuan Fritillary Loquat Candy

　　Throat snacks

　　It is suitable for people with poor air quality in the environment or people who often use their throat or have throat discomfort.

　　Sichuan clams can moisten the lungs and resolve phlegm, loquat leaves can clear the lungs and expel phlegm, and mint has the effect of cooling and repelling filth. When you are on the street, at a construction site, or in a polluted environment where people smoke, you can eat a piece of Sichuan clams and loquat candy to protect your lungs. It is also suitable for people who often feel sore throat, itchy throat, or use their throat too much.

　　Best time to eat

　　You can eat it at any time when you find yourself in a polluted environment or have throat discomfort.

　　Eat less in winter. Traditional Chinese medicine emphasizes "using cold to keep away cold". When using cold medicines, try to avoid cold seasons to avoid cold to the body. Also, do not eat low-temperature foods within half an hour after eating Sichuan Fritillary Loquat Candy.

　　6. Guyuan ointment

　　Nourishing snacks

　　Have backache and fatigue, scanty, light menstrual flow anemia , insomnia, palpitations and other symptoms, it is suitable for people with good spleen and stomach functions.

　　The ingredients of Guyuan Paste are: donkey hide gelatin and red dates that nourish blood, rock sugar that moisturizes dryness, plus black sesame seeds and walnuts that nourish the kidneys. This snack greatly increases the effect and scope of tonics. It can nourish the essence, blood, spleen, and kidneys at the same time, and is very beneficial to improving vitality.

　　Best time to eat

　　Taking it before going to bed can extend the residence time in the intestine and increase absorption.

　　People with weak spleen and stomach function, high blood lipids and summer should not eat it.

　　Donkey hide gelatin, red dates, and rock sugar are all sweet and greasy foods. Black sesame seeds and walnuts are greasy foods, so this snack is not conducive to digestion. It can only be eaten by people with good spleen and stomach functions, and it cannot be eaten for a long time. People with weak spleen and stomach and unformed stools should use it with caution. Summer is very hot, and it is easy to get angry and accumulate food after eating, so it is best to eat less.

　　7. Turtle paste

　　Moisturizing snacks

　　Often work overtime and stay up late, easily get angry, constipate ,have Acne suitable for people to eat

　　The authentic Guiling ointment is made from the precious eagle-billed turtle and Smilax poria as raw materials, plus rehmannia glutinosa, dandelion, honeysuckle, chrysanthemum and other medicines. This snack can expel fire, nourish yin and kidneys, eliminate acne, and moisturize the intestines and relieve constipation. It is suitable for people who often stay up late, suffer from yin deficiency and heat, and suffer from acne. skin People suffering from itching, internal heat and constipation.

　　Best time to eat

　　In the evening, eat it as a midnight snack. People with cold stomach, spleen deficiency, fasting, menstrual period and pregnant women should not eat Guiling Gao. It has the effect of clearing away heat and detoxifying. It is a cold food. People with cold stomach and weak spleen and stomach should eat less. In addition, some studies report that turtle shells are exciting Uterus And promote blood circulation, pregnant women and menstrual period female It is not suitable to eat either.

　　8. Donkey-hide gelatin and jujube

　　Blood snacks

　　Suitable for people with anemia, insomnia and poor hair quality.

　　Donkey-hide gelatin is known as a top-quality blood-tonifying food, but its taste is slightly inferior. Jujube has the property of nourishing both qi and blood, and its flesh is sweet, which can improve the taste of donkey-hide gelatin. The combination of these two foods can play a role in nourishing qi and blood.

　　Best time to eat

　　Because it has the effect of nourishing the mind and calming the nerves, it is best to eat it before going to bed. People with high blood sugar, spleen deficiency, and indigestion can eat up to 7 donkey-hide gelatin and dates. Both donkey-hide gelatin and dates are sweet and greasy. Eating too much is not conducive to digestion and absorption, and can easily raise blood sugar. If you have spleen deficiency, high blood sugar, or indigestion, it is best not to eat more than seven donkey-hide gelatin and dates at one time.

　　The snack principles that people should follow are：

　　●Try to think of snacks as an emergency measure, rather than a way to satisfy yourself when you are empty and bored.

　　●Try to choose foods from natural sources. It is best to stay away from highly processed foods such as biscuits and snacks where the ingredient formula cannot be seen.

　　●Try to eat between meals and before meals, and avoid snacking after a full meal, especially at night.

　　●If you eat a lot of snacks, you should reduce the number of meals to avoid obesity.