Practice yoga regularly to get rid of "elephant legs"”

　　Spring is here, and summer is not far away. Summer is the season to show off your legs. What would you do if you don’t have a pair of beautiful legs? You can follow our leg-slimming yoga teaching steps to practice. If you insist on practicing leg-slimming yoga movements for a period of time, you can get rid of the "elephant legs" and make our leg lines more perfect. Of course, you can also follow our slimming leg yoga video tutorials for simple exercises.

　　Bow pose

　　The bow pose is a set of yoga movements designed specifically for slimming legs. Practicing this pose can help us exercise Leg muscles, consistent practice can reduce our leg fat.

　　action decomposition

　　Put your feet together, stand straight, straighten your arms and hang them naturally, keep your fingers close together, your palms facing the front of your body, open your shoulders back, and straighten your back. Eye Look straight ahead.

　　Slowly raise our arms upwards so that they are above the head, put our hands together, stretch our whole body upwards, straighten our chests, and try to keep our legs as straight as possible.

　　Lower your arms and bend your body downward until your forehead is on your calves, lift your hips upwards, place your hands on the floor next to the soles of your feet, and keep your forearms close to your calves.

　　crocodile style

　　action decomposition

　　Lie on your back on the ground, legs together, back straight, hands open, palms down at your side. Bend your right knee and lift your right leg.

　　Place the sole of your foot on the knee of your left leg and press the outside of your right knee with your left hand. Inhale, press your right knee to the ground on the left with your left hand, and turn your head to the right.

　　leg extension

　　The leg-stretching pose is also a good set of leg-slimming yoga movements. Practicing this pose is very helpful for shaping the lines of our legs. Everyone should pay attention to the rhythm of breathing when practicing.

　　Continue to relax our body, lying on our back with the pillow between our legs.

　　Everyone's physical fitness is different. When we practice to this step, we should pay attention to the changes in our body. If we are tired, it is recommended to take a short rest and then practice the following movements.

　　Inhale, raise your legs up 45 degrees, and hold for 4 breaths. Exhale to recover. It can improve the condition of your belly. Strengthen the spine and help you sleep.

　　spinal modification

　　Sit on the ground, curl your legs forward and straighten your back.

　　Bend your left leg, place your left foot on the outside of your right leg, and bend your right leg toward the back left side. Place your left hand high above your body, and lock your left knee with your right elbow.

　　Exhale and turn your body to the left and front as much as possible, twisting your spine. Go to the limit and maintain this position for a few seconds. Inhale, turn the body back to the original position, and release the left leg. Then do the opposite direction.

　　Tablet type

　　Lie on the yoga mat, put your hands on both sides of your chest, put your toes on the ground, and push up your body.

　　Distribute the strength evenly on the entire palm, tighten the muscles of the chest, back, abdomen, and buttocks, so that the body becomes a straight line.

　　Move your head forward and feel the yoga neck extending infinitely forward from your spine. Eyes naturally look straight down. Relax your throat and eyes.

　　Plank Pose is an alternative position to the traditional Sun Week Pose. It can also be used as a separate training position for 30 seconds to 60 seconds.

　　hero transformation

　　Exhale, curl up your arms, stretch your lower body to the right until you reach the maximum limit and then bend downward. Extend your left hand to the dark side, pull your right hand from the front of your right thigh to the back, and hold your left hand.

　　Turn your body forward, face diagonally upward, stretch your side waist and change your spine. Maintain this posture for about 15 minutes. Inhale, slowly return your hands, body and feet to the starting position of swearing, and exhale.

　　Supine single kick

　　Friends who want to slim down their legs quickly must not miss this exercise. Practicing supine single kicking can correct the shape of our legs and make our legs look straighter.

　　action decomposition

　　Lie on your side, face to the right, support your head with your right hand, place your left hand on the floor in front of your chest, bend your right leg, place your right foot behind you, straighten your left leg, and touch the ground slightly with your left foot.

　　Inhale, slowly lift your left leg off the ground and point it diagonally upward until your left leg is 60 degrees to the floor. Exhale, lower your left leg, and repeat several times. Do it on the other side.

　　Sitting single leg raise

　　action decomposition

　　Sit in a sitting position with your left leg straight in front, your right leg bent and placed on top of your left leg, your right hand on the knee of your right leg, your left hand on your right foot, your back straight, your shoulders open back, and your head slightly lowered.

　　This can not only quickly promote blood circulation throughout our body, help adjust our body organs, but also have a certain effect on modifying body curves.

　　Stretch our arms as far as possible, press our legs with our hands, raise our heads, and look ahead.

　　Pay attention to these details when practicing yoga

　　You can’t just do one side

　　If there are left and right postures, remember to do them the same number of times on both sides. We can’t just do one side. Don’t do just one posture from beginning to end at a time. In order to cure low back pain Doing just one posture will only make your back pain worse.

　　breathe through nose

　　If there is no special need, breathe through your nose the entire time.

　　Nose hairs can filter dirty air and harmful bacteria, and can also calm the nerve , making the body more healthy , when the breathing rate is not stable, you can rest in the corpse pose. Forcibly entering another posture will not only fail to achieve the effect, but will also produce the opposite effect.

　　It is advisable to drink an appropriate amount of boiled water half an hour after practicing

　　Yoga postures can help massage abdominal viscera, promote intestinal peristalsis, aid digestion, and prevent constipate , abdominal bloating and other problems.

　　It is advisable to drink an appropriate amount of boiled water half an hour after practice, which will help intestinal peristalsis and speed up the elimination of toxins from the body. At the same time, it can replenish the electrolytes lost during sweating during practice (especially hot yoga) and moisturize the stomach and skin.

　　Try to eat fresh, natural foods

　　You can eat half an hour after practicing. Try to eat fresh and natural food.