Wrong running posture can cause cervical spine injuries

　　Running is a simple and effective exercise suitable for all ages, but in South Africa“ healthy A recent survey published by the 24” website showed that nearly 70% of runners have misunderstandings. In this regard, experts point out that running involves nerve , muscles, bones, cardiovascular and other systems, improve running quality, help reduce fatigue and avoid injuries.

　　Experts give the following advice to running trainers:

　　1. Don’t lower your head, but raise your head and look forward with your eyes, so as not to cause damage to the cervical spine.

　　2. When running uphill, reduce your pace to make it easier.

　　3. Both feet should land briskly. Too much weight on the "foot" will increase the burden on the bones; when the feet land, the knee joints should be slightly bent.

　　4. The back should be kept straight and relaxed. The reason why the body leans forward is because the body has poor stabilizing strength. At this time, you should try to stand as straight as possible to allow the muscles to get exercise。

　　5. Don’t twist your hips and waist too much from side to side, as this will increase the chance of injury.