Three major reasons why women are prone to fatigue
Vitamin deficiency fatigue
Lack or insufficiency of vitamin B1 often makes people feel weak, so eating more vitamin B1 can eliminate fatigue. Foods rich in vitamin B1 include animal offal, meat, mushrooms, yeast, green garlic, etc. Lack of vitamin B2 or insufficient, muscle movement weakness, decreased endurance, and easy fatigue. Foods rich in vitamin B2 include animal offal, crabs, eggs, milk, soybeans, peas, broad beans, peanuts, seaweed, yeast, etc.
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