10 secrets for women to stay young

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　　1. Eat more food when you wake up in the morning
　　
This is a crucial step in burning fat faster. Breakfast plays a decisive role in the diet plan. When a person is asleep, the metabolic rate reaches its lowest level. As you wake up in the morning, your metabolism will gradually return to normal levels.

The sooner you eat breakfast after waking up, the faster your metabolism will increase. If you are a morning exercise enthusiast, make sure to eat a banana before exercise and have breakfast after exercise. tea or coffee Not a substitute for breakfast, oatmeal mixed with fruit, or a cooked egg A bowl of porridge and bread are both good choices for breakfast.

　2. Add more water before and after meals
　　
Drink plenty of fluids before and after meals. When the body is dehydrated, the metabolism level will be reduced by 2% compared to the original level. Avoid tea, soda, coffee and other caffeinated beverages at this time. Under the influence of caffeine, the body only absorbs half of the water.

　3. The diet should be coarse rather than fine.
　　
A latest scientific research shows that the key in the process of losing weight is not the amount of fiber consumed, but which type of fiber can best catalyze fat consumption during the digestion process.

Scientists studied the role of fiber in the process of weight loss by observing the insulin indicators of experimental subjects. The result is: regular eating healthy , Unprocessed fruits, vegetables, and whole wheat bread consume 80% more calories than those eating processed starchy foods. The fiber in unprocessed foods is directly absorbed by the body, while the processed fiber is broken down into sugar and absorbed by the body. As the amount of sugar in the body increases, the ability of insulin to adsorb fat will also increase, causing fat to accumulate in the body.