alert! Eight misunderstandings about drinking milk

　　1. Milk+ egg

　　Experts point out that a breakfast of milk and eggs is not scientific, and protein cannot provide energy. Now more than 9% of people only eat milk and eggs in the morning, and food has been absent from breakfast for a long time. Most people think that such breakfast is in line with international standards, but they don't know that this is a very wrong concept. Milk and eggs are good things, but they are used in the wrong place. After more than ten hours of energy consumption a night, the human body in the morning urgently needs a breakfast rich in carbohydrates to replenish energy, and milk and eggs cannot provide enough energy.

　　2. The thicker the milk, the better

　　Some people think that the thicker the milk, the more nutrients the body will get. This is unscientific. The so-called overly thick milk refers to adding more milk powder and less water to the milk, so that the concentration of the milk exceeds the normal proportion standard. Some people are afraid that fresh milk will be too light, so they add milk powder to it. If people with poor gastric function drink too much thick milk, it will cause diarrhea、constipate , loss of appetite, or even refusal to eat, can also cause acute hemorrhagic enteritis. This is because the stomach cannot bear the excessive burden and pressure.

　　3. Milk + medicine

　　Some people think that it is definitely beneficial to take medicine with nutritious things. In fact, this is extremely wrong. Milk can significantly affect the body's absorption rate of drugs, making the concentration of drugs in the blood significantly lower than those of non-milk drug users in the same period of time. Taking medicine with milk can also easily form a covering film on the surface of the medicine, causing mineral ions such as calcium and magnesium in the milk to chemically react with the medicine to form non-water-soluble substances. This not only reduces the efficacy of the medicine, but may also cause harm to the body. Therefore, it is best not to drink milk within 1 or 2 hours before and after taking the medicine.

　　4. Put bottled milk in the sun to increase vitamin D.

　　Some people learned from advertisements that calcium supplementation also requires vitamin D, and sun exposure is a good way to absorb vitamin D, so they followed the prescription and put the bottled milk in the sun. In fact, this is not worth the gain. You may gain some vitamin D from milk, but lose vitamin B1, vitamin B2 and vitamin C. Because these three major nutrients will decompose in the sun, causing some or all of them to be lost. ； Moreover, lactose will ferment in the sun, causing milk to deteriorate.