Student party’s one-week weight loss recipe will keep you losing weight

　　Losing weight is a career that women pursue throughout their lives. Some people have been on the road to losing weight for a long time, while others have just started to lose weight. Many adolescent girls are still students, so eating at this time will not only make them grow taller, but also increase their weight. So these students are confused, how can they eat to gain height without gaining weight? This... seems to be a bit difficult. It is difficult, but it is not impossible. Now I will share with students and girls how to eat seven days a week, so that you can feel at ease and gain weight.

　　Weekly weight loss recipes for student parties

　　Monday

　　Breakfast: two tea eggs + a bowl of nutritious tofu.

　　11 o'clock: Eat an apple.

　　Noon: One portion of Malatang clear soup + one cup of yogurt.

　　Afternoon: Drink water.

　　Dinner: enough cucumbers + unlimited chicken and fried vegetables.

　　Tuesday

　　Breakfast: a cup of yogurt + a potato shredded burrito.

　　Noon: One portion of fried beans + one portion of watermelon.

　　Afternoon: A cup of yogurt.

　　Evening: A small portion of Malatang (if it’s not oily, you can eat more. If it’s oily, eat mainly green vegetables and you’ll be 60% full).

　　Wednesday

　　Breakfast: half a drawer of xiaolongbao + a cup of soy milk.

　　11 o'clock: egg one.

　　Noon: half a bowl of rice + one portion of beef stir-fry is enough to be 70% full.

　　Afternoon: Small tomatoes are delicious.

　　Evening: One cup of yogurt + two bananas + one delicious chicken drumstick.

　　Thursday

　　Breakfast: One bowl of wontons + two eggs.

　　Noon: Two pieces of sweet potatoes + one serving of meat and vegetables.

　　Afternoon: A cup of yogurt.

　　Dinner: One chicken stir-fry + unlimited soup, you can drink as much as you want.

　　Friday

　　Breakfast: one egg + one piece of fruit + one steamed bun.

　　11 o'clock: One egg.

　　Noon: a cup of milk + a beef stir-fry + a small bowl of rice.

　　Dinner: One portion of fried vegetables + two cups of yogurt.

　　Late night snack: small amount of watermelon+ Grape A small portion.

　　Saturday

　　Breakfast: half a drawer of xiaolongbao + a bowl of egg soup.

　　Noon: One serving of ramen.

　　Afternoon: All you can eat tomatoes.

　　Evening: Two bananas + two cucumbers + one cup of yogurt.

　　Sunday

　　Breakfast: two eggs + a bowl of wontons.

　　Lunch: an apple + a small bowl of rice + a chicken leg.

　　5 o'clock: One cucumber.

　　Dinner: One chicken leg + one soup.

　　Questions and answers from netizens

　　Question: Will it hurt if I eat so little? healthy

　　Answer: According to what I said above, you will not eat less. If you feel it is less, you can add some protein, yogurt, or fruit. If you are on a diet, of course you will eat less than what you eat every day, but it is still within a reasonable range.

　　Question: Will eating like this affect my aunt?

　　Answer: Not coming to your aunt is often because you have a weak constitution. If you are usually weak, then I suggest you stop dieting to lose weight and focus on exercise. But having said that, not coming to your aunt is also related to what you eat during the weight loss process. If you often skip staple food, you will also have the situation of not coming to your aunt. The above recipes I provide include all the nutrients that the human body needs every day and are scientifically matched, so there will be no such thing as saying that you are not coming to your aunt.

　　The adolescent student party weight loss diet is mainly based on the university cafeteria as the standard, as close as possible to the food in the cafeteria, and is aimed at the public students, so individual friends can adjust the recipes on their own. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )