Eating them during menstruation will aggravate menstrual cramps. Here are some tips for relieving the pain.

　　The period of menstruation is called menstruation. During this special period, women should pay special attention to their diet. If you don't follow food taboos and eat whatever you see, it will cause a lot of trouble for women. Therefore, women should pay special attention to their diet during their menstrual period. It is best to think about what you eat to see if it will affect your menstruation.

　　Three foods to eat during menstruation make women’s pain worse

　　1. Eat the cool plums Dysmenorrhea will be more serious

　　Plums are a kind of cool fruit. If you eat cool foods during menstruation, you will bring cold air into the body. If the cold air travels in the body, it will cause Uterus Other parts of the body get cold. If the uterus is not warm, dysmenorrhea is likely to occur.

　　2. Some components in pomegranate have astringent effects, which will make dysmenorrhea more severe.

　　Although pomegranates look good and the pomegranate seeds inside are particularly delicious, they should not be eaten during menstruation. Because pomegranate contains ingredients such as ursolic acid and alkaloids that have astringent effects, these ingredients are very detrimental to the discharge of menstrual blood. Menstrual blood cannot flow smoothly. Menstrual blood cannot come out and uterine contractions continue. Women will naturally experience lower abdominal pain, which is often referred to as dysmenorrhea.

　　3、Grape Dysmenorrhea will be more severe if it contains tannic acid.

　　There are green grapes and green grapes. No matter what color they are, they are not suitable for consumption during menstruation. Because they all contain tannic acid, which can aggravate dysmenorrhea.

　　In addition, eating grapes will damage the Yang Qi in the human body. If the Yang Qi in a woman's body is not enough, internal cold will occur. When blood encounters cold air, it is easy to stagnate, affecting blood flow and circulation. Poor blood circulation during menstruation will naturally affect the discharge of menstrual blood. Menstrual blood cannot be discharged from the body and will remain accumulated in the body. Over time, it will aggravate dysmenorrhea.

　　Women need to know these tips to relieve menstrual cramps

　　1. Use foot soaking to relieve menstrual cramps

　　As we all know, many women suffer from dysmenorrhea because menstrual blood does not flow smoothly and cannot be discharged normally. Soaking your feet can activate blood circulation and promote blood flow. Therefore, if women have dysmenorrhea, they might as well soak their feet. When a woman soaks her feet, as the heat rises, in addition to feeling warm, the blood in her body also flows more smoothly. It can promote the circulation of stagnant blood, dissolve congestion, menstrual blood can be discharged normally, and dysmenorrhea is relieved.

　　2. Drink some ginger sugar soup

　　Prepare some ginger pieces, peel them, wash them and cut them into shreds. Pour a few bowls of water into the pot, then put the shredded ginger into the pot and bring to a boil. After the water boils, add an appropriate amount of brown sugar and stir with chopsticks or a spatula to help the brown sugar melt more easily. Let it boil again before pouring it into a bowl for drinking.

　　The reason why drinking ginger sugar soup can relieve dysmenorrhea is because this ingredient has a warming effect, keeping the body warm, dispelling the cold in the body, and helping menstrual blood to be discharged better.

　　3. Don’t let your body catch a cold

　　Women with a lot of cold air in the body are more likely to have dysmenorrhea, because the cold air in the body will clot the blood and prevent menstrual blood from being discharged. Therefore, women must find ways to keep their bodies warm and drive away the coldness in their bodies. In order to prevent your body from catching a cold, women should wear more clothes, especially in this cold winter. Refuse to expose your navel and short skirts, and wear thick leggings to prevent your legs from getting cold.

　　In addition, it is recommended to stick a baby warmer on the waist and abdomen, put a hot water bottle (bag) on ​​the belly, or cover the belly with a thick towel (or blanket) to keep the abdomen warm, help dispel the cold air in the body, and also prevent the cold air from invading the body from the navel.

　　The editor would like to remind you that more exercise in winter can also help warm the body, but you should pay attention to drying the sweat on your body after exercise. Otherwise, in cold weather like winter, if the sweat is not wiped dry, the body temperature will be lowered and you will easily catch a cold. In addition, drinking hot water regularly can also warm the body. Women should not forget this most basic method. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )