What can really change your skin tone

　　Sunbathing and various lotions do not guarantee that you have healthy For skin, eating enough fresh fruits and vegetables every day can improve your skin tone.

     According to foreign media Reported on the 24th, if you want a rosy and shiny complexion, please eat fresh fruits and vegetables. The latest research finds that sunbathing and various lotions do not guarantee that you have healthy skin. Eating enough fresh fruits and vegetables every day can protect your skin. skin best choice.

　　Scientists say that as long as you insist on eating 5 servings of fruits and vegetables every day for a month, your pale skin tone can be greatly improved. Researchers also found that people preferred a sun-tanned tan to a healthy complexion produced by eating lots of fruits and vegetables. Ian Stephen, of the University of Bristol, who led the study, said: "We have evidence that the amount of fruit and vegetables consumed in our daily diet can have an impact on skin color. We found that people preferred a darker complexion produced by sun exposure to a yellowish complexion produced by dietary influences. ”

　　He believes that carotenoids are the secret to giving people a very attractive and healthy complexion. During the trial, participants ate five servings of fruits and vegetables a day and adhered to this diet for at least one month. Photos taken before and after they followed the diet were then shown to strangers and asked to rate the photos on their attractiveness. The results showed that photos taken after adhering to this diet generally scored better.

　　Scientists, including psychologist Professor David Perrett of the University of St Andrews, said the findings could be used to support government campaigns on healthy eating. Telling people that diet can make their skin color look more attractive may be more effective than emphasizing the adverse health effects of a poor diet. "Most people don't know that diet can have an impact on skin color," Perrett said. We ourselves were quite surprised by these results. ”