Two major guarantees for the health of women’s private parts

　　1. Moderate cleanliness and adequate nutrition.
　　
　　Some people think that the vulva is a dirty place because it is contaminated with urine, so they should wash it with soap, hot water, or lotion every night.
　　
　　In fact, the vulva is not dirtier than the mouth and nose. Excessive cleaning will cause the flora of the vulva to become imbalanced, causing local inflammation, leaving the door open and allowing bacteria to penetrate. Just use warm water for daily cleaning, and only need to wash the outer surface, no need to do in-depth cleaning.
　　
　　Promote blood supply to the lower limbs: The private parts will also be malnourished, which is caused by local nerve Caused by vascular disorders, it can be improved by increasing lower limb exercise to promote blood circulation.
　　
　　The glands of the cervical mucosa can secrete alkaline mucus to form mucus plugs, blocking the cervical canal and Uterus The neck is isolated from the external environment to reduce the chance of bacterial invasion. Studies have shown that bacteria can be detected in the lower 1/3 of the cervical mucus plug, but no bacteria are detected in the upper 2/3 of the mucus plug, proving that it is very effective in preventing upward bacterial infection.
　　
　　2. Cervix healthy normal.
　　
　　Experts recommend that people over 30 years old female Cervical smear tests and other screenings should be done every year to ensure that the cervix is ​​healthy and can maintain normal erectile fluid secretion and defense functions.
　　
　　When the bladder is extremely distended for a long time when holding urine, the "dregs" in the urine will be deposited in the bladder, which can easily cause urinary tract infection. Because the urethra and vagina are close together, the infection will spread to the reproductive system, causing Itching of the vulva , Pre-uterine inflammation.
　　
　　Eat more cereals for breakfast
　　
　　suffering from cervical cancer Among women, 30% have folic acid intake that is significantly lower than normal women. Therefore, increasing folic acid intake can effectively prevent cervical diseases. Folate needs can be met by consuming breakfast cereal every day. In addition, beta carotene and vitamin C are also guarantees for a healthy cervix.