Four bad habits will seriously harm your health

    Men have always regarded informality as a gender characteristic, and they would not go away if they felt uncomfortable. Hospital , and these seemingly small things affect the big man's healthy , especially reproductive health。Andrology One for the hospital investigation Data show that 80% of seriously ill people male The patient missed the appointment because he did not go to the hospital for a long time. disease the best time for treatment. Men should correct the following four bad habits that are harmful to their health:

    1. Neglecting hygiene can lead to reproductive infections

    Many men do not pay attention to genital hygiene, especially Foreskin is too long Because the foreskin area easily harbors dirt and evil, if you don't pay attention to genital hygiene, bacteria often breed, which can lead to infection and lesions, causing balanitis, urinary tract infection、prostatitis , epididymitis and other male diseases, which in turn affect sexual life and even cause infertility.

    2. Eating hot food and drinking spicy food will harm the prostate

    More than half of men over the age of 50 will be troubled by prostate disease. Drinking alcohol and eating spicy food food It will lead to sequelae such as the production of irritating substances in the urine, increased pressure in the bladder, and reflux of urine in the prostate, thereby causing inflammation of the prostate. In addition, seemingly inconspicuous details such as holding in urine, nervousness and depression, cold, fatigue, excessive interventricular function, etc. will aggravate prostate inflammation. symptom。

    three, sauna Steam bath affects spermatogenesis

    sperm The most suitable temperature for production is 35°C. 6℃～36. 0℃, and men often shower with very hot water or stay in the sauna for too long, the heating of the scrotum will reduce sperm production or cause dead sperm. Therefore, young people should use saunas with caution, and the water temperature for daily bathing should be around 34°C.

    4. Addicted to smoking and drinking, suffering from functional disorders

    Judging from the incidence of ED, smokers are twice as likely as non-smokers. The cause of ED is that nicotine and other harmful substances in cigarette smoke cause insufficient blood flow in the arteries of the penis. At the same time, male smoking will reduce sperm count. Data shows that if you smoke 20 cigarettes a day, the sperm survival rate is only 50%, and a variety of sperm abnormalities will occur. ； In the semen of long-term drinkers, the number of sperm is also significantly reduced, the motility is weakened, and Impotence , infertility and men female The incidence rate has increased significantly.