Wolfberry, ginseng and jujube porridge helps to maintain a good complexion

　   Don't deliberately eat sweets. Such as drinks, cakes, brown sugar, candies. Prevent blood sugar instability and aggravate various discomforts of MC.

　　Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm down. nerve role.

       Liver-blood deficiency type: wolfberry, ginseng and jujube porridge

　　Symptoms: delayed menstruation, light menstrual color, lower abdominal pain, dizziness, rapid heartbeat, and insomnia.

　　Function: Replenishing qi and liver blood.

　　Ingredients: Angelica sinensis five qian, ten jujubes, yellow qian qian, Poria qian five qian, one meter cup of glutinous rice, and a little brown sugar.

　　Method: Boil Angelica sinensis, Daji, Huang, Poria and appropriate amount of water into juice. Add the concoction to glutinous rice and cook it into porridge. When it is almost ready, add a little brown sugar.

　　Eating time: You can eat more usually.