Taboos in health care for middle-aged men

　　Most middle-aged people feel tired. In addition to being busy with things, the reason for this cannot be ignored. The decline in physical fitness cannot be ignored. “"Having more than enough heart but not enough energy" has become a worry for many middle-aged people. After people reach middle age, their physiological functions gradually decline, and the inevitable aging phenomenon also comes quietly. Yesterday, Dongzhimen Hospital Dr. Li Haisong, director of the Andrology Department, warned these pillars of the family and society that in daily life, when the body has abnormal conditions, they should not endure hard exercises to avoid violating health care taboos.

　　Irreversible laws of nature in daily life

Some people are so involved in their work that they either hold back their urine or forget to eat and sleep. Li Haisong reminds middle-aged friends that holding in urine can easily cause prostatitis , holding in stool can cause habitual constipate , causing hemorrhoids, anal fissures, anal prolapse and other anorectal disease。

“"Flowing water does not rot, door hinges do not become beetles." The same goes for the human body. Therefore, we must develop the habit of regular bowel movements and urinate immediately if we feel the urge to urinate.

“"Work at sunrise and rest at sunset" is a life law summarized by the ancients. Although modern people do not need to fall asleep as soon as it gets dark, they should not stay up late for work or night entertainment. If you feel dizzy at night, do not force yourself to sleep, and do not use coffee , strong tea to stimulate nerve to avoid neurasthenia, hypertension, coronary heart disease wait. Li Haisong said that the body also has its own regulatory system. If it goes against the laws of nature, it is you who will be harmed in the end.

　　Eat in moderation and avoid uneven hunger and fullness

Diet is the way to provide the nutrients and energy needed by the human body. healthy Eat in moderation and avoid uneven hunger and fullness. If you feel hungry or thirsty, the environment inside your body is giving you an alarm. Water is the most needed substance for the human body. Thirst is a signal that the human body is short of water. People should drink water before they become thirsty. Middle-aged people should drink 6-8 cups of water every day, which can strengthen the body's metabolism and avoid the onset or exacerbation of cardiovascular and cerebrovascular diseases to a certain extent.

You should eat immediately when you are hungry, and do not postpone your eating time casually, otherwise it may cause gastrointestinal dysfunction and appear stomach ache , severe hypoglycemia, soreness and trembling of hands and feet, dizziness, and even coma and shock. Frequent hunger without eating can easily cause ulcers, gastritis, indigestion and other symptoms.