Exercise to keep away the trouble of "little belly"

　　1. A few simple tricks after meals to quickly get rid of poop in the lower abdomen

　　1. Make fists with both hands and place them on your abdomen

　　2. Apply pressure to the abdomen and take deep breaths to shrink the abdomen.

　　3. Simply repeat back and forth for 5 to 10 minutes

　　Office workers can do this simple massage after eating. It can not only exercise the lower abdomen without being too intense, but also stimulate the peristalsis of the intestines!

　　2. Get rid of the gourd-shaped figure!

　　1. Make fists with both hands and move them in circles toward the inner thighs

　　2. Turn your knees outward in the same way

　　3. Repeat briefly for 5 to 10 minutes

　　The gourd-shaped figure has always been Asian female This massage can prevent the accumulation of fat, especially the hidden fat on the inner thighs.

　　3. Office "stomach protection" battle

　　In the office, it can sometimes be a bit stuffy. At this time, remember not to always drink frozen drinks! If the stomach tract often feels cold, the body will release more fat to protect the stomach.

　　4. Stay away from sight and close your mouth

　　A Cornell University study found that subjects ate 70% more candies when they were packaged in transparent jars compared to those in opaque jars. Therefore, office workers must not put snacks on the table! Otherwise, you will easily be seduced by it and quietly gain weight.

　　5. Build a perfect abdomen even if you sit for a long time

　　Now start adjusting your seat until your hips are 1 to 2 inches above your knees. Then lean forward so that your chest is above your hips and clench your shoulder blades so that your chest has forward force.

　　You can also choose to sit upright with your feet flat on the floor. Lift one leg hard so that it is parallel to the ground, then relax that foot and hold for 5 seconds. Lower it slowly (take 5 seconds to return it to the original position), then repeat with the other leg