Barbaric weight loss fad: aerobic boxing

　　Aerobic kickboxing is quietly on the rise and is favored by men and women in the office. Punch, kick, punch, shout, you can lose weight, it's so magical. It is a "barbaric" weight loss fad.

　　If we say yoga and SPA, they release the body and mind in a gentle way. Then, aerobic boxing allows people to release their passion during strenuous exercise. It gives urban white-collar workers another way to release their body and mind. While exercising their body, their spiritual world can also be relaxed and satisfied.

　　For modern people, aerobics is a fun way to vent without hurting anyone. Because the players do not fight with others and do not need any equipment, but use their bodies to face the mirror and punch in the air.

　　The instant explosive power and sensory stimulation of boxing gymnastics, coupled with the strong music rhythm, make it known as "men's dance". Boxing gymnastics coach Li Hua said: “When boxing gymnastics was first launched, not many people came to practice, and most of them were female . But as everyone knows more about it, there are now more male members than female members. ”

　　Aerobic kickboxing has a variety of movements, including straight punches, uppercuts, swing punches, forward kicks, side kicks, side kicks and other fighting movements, and each movement requires rapidity and explosive power. Therefore, while bodybuilders exercise every muscle in the body, their body's elasticity, flexibility and reaction speed will also be improved as never before. In addition, aerobic kickboxing requires the abdominal muscles to contract and roar when punching, which not only can exercise Using the waist and abdominal muscles that are not easy to use at ordinary times, punching hard and yelling are good ways to relieve emotions. Through this method, you can vent your emotions and reduce stress. Imagine an imaginary enemy is in front of you, punch, kick, and vent your dissatisfaction. After an hour, you will feel much more relaxed. Many people who skip "fighting exercises" feel very relaxed.

　　For young and middle-aged people with excessive fat accumulation, especially office workers who sit for long periods of time, causing fat to accumulate in the waist and abdomen, aerobic kickboxing can be called a very effective "slimming" exercise. Because it consumes a lot of human physical energy and has relatively high requirements on cardiopulmonary function. Because training requires a large amount of blood and oxygen supply, and during this process, the body's fat cells continue to activate and catabolize. In the first half hour, glycogen in the body is consumed. After half an hour, glycogen in the body is basically exhausted, and symptoms such as thirst, dizziness, and fatigue will appear. This indicates that the blood and oxygen supply in the body is out of balance. At this time, if you supplement some fructose and continue training, you can effectively use body fat to convert energy into energy to supply nutrients to the body, thereby achieving the goal of effective weight loss.

　　Aerobic kickboxing not only burns calories and helps lose weight, it can also exercise various parts of the body to achieve bodybuilding and fitness effects. In just one hour, you can make many repeated fast movements such as boxing and kicking, but it does not require coordination of whole body movements. It is easier to get started than aerobics, so more and more people fall in love with it.

　　The aerobic kickboxing exercises are simple and easy to learn. You only need to do them 2-3 times a week. After a month, your body will see obvious changes. For example: Strengthened joint mobility, muscle endurance, and the body is no longer stiff ； Burn calories and build muscle mass, leading to weight loss.

　　Sports medicine experts believe that this kind of exercise combines the basic movements of boxing, Tai Chi, and Taekwondo. It not only provides a large amount of exercise, but also relieves physical and mental stress, and is very suitable for modern people.

　　According to a fitness instructor from Fashion Space, this kind of aerobic exercise, which involves punching and kicking in time with the rhythm of music, has strong instantaneous explosive power and wide limb extension, and the amount of exercise is greater than traditional aerobics. Dance for fifteen to twenty minutes, which is equivalent to thirty minutes of aerobic dance, can consume at least two to three hundred calories. For young people who want to lose weight, it can be called a very effective "slimming" exercise. However, the human body must be in an aerobic metabolic state during exercise. A simple human body response is normal breathing and no dizziness. It can also be measured by pulse: per minute heart rate The optimal aerobic training state is between 220 minus actual age and multiplied by 60% to 80%.

　　In addition, the punching and kicking movements of boxing gymnastics can also help relieve stress. Modern people generally have high work pressure, and sometimes they inevitably have the idea of ​​"beating someone up." This aerobic exercise requires the abdominal muscles to contract and yell when punching. It not only exercises the waist and abdominal muscles that are not easy to use at ordinary times, but also punches hard and yells are good ways to relieve emotions. Through this method, you can vent your emotions and use up your physical strength appropriately. No wonder many people who have skipped "boxing exercise" say that it is really enjoyable. If office workers want to try it, they must pay attention to using sheaths on their elbows, knees, ankles and other joints to protect tendons and ligaments and avoid strains. In addition, warm up for 10 minutes before exercising to relax your joints and muscles before you start punching. If you find muscle soreness after exercise, it is best to apply ice immediately.