Menstrual Acne Barley Yinchen Tea

　　Relieve menstrual pain according to constitution

　　cold constitution

　　The blood pressure value is lower than the standard value, that is, the systolic blood pressure is lower than 140 mm Hg, the diastolic blood pressure is lower than 90 mm Hg, the hands and feet are prone to coldness, the mobility is poor, and the menstrual blood is dark in color and accompanied by clots. This type of patient will experience severe pain in the lower abdomen on the 1st and 2nd days of menstruation or 1 or 2 days before menstruation, but the pain will gradually lessen after the menstrual blood is discharged smoothly.

　　Hawthorn cinnamon twig tea for pain relief

　　Ingredients: 10 grams of hawthorn, 6 grams of cinnamon twig

　　Method: Pour the above medicinal materials into 250c.c hot water, simmer for 20 minutes and drink.

　　Effect: Hawthorn can activate blood circulation, remove blood stasis and relieve pain. Guizhi is warm in nature and can remove blood stasis and promote muscle growth.

　　Reminder: People who are prone to stomach pain should not drink it. It is recommended to take one cup after dinner every day for one week before menstruation until the end of menstruation.

　　Kaiyuan point to remove blood stasis

　　Function: Kaiyuan point can expel exhaust and remove blood stasis, which not only smoothes menstrual blood, but also promotes gastrointestinal motility and helps defecation.

　　Location: Four fingers directly below the navel.

　　Method: This acupoint is not performed by pressing. It is recommended that 3 to 5 days before menstruation, every day before getting up and before going to bed, rub the palms of your hands to heat them, apply it on Kaiyuan acupoint, wait for the temperature to dissipate, then repeat the action, and cycle for 5 minutes.

　　hot constitution

　　Those who are afraid of heat, like to drink ice drinks, are easily irritable during menstruation, have excessive eye feces, have yellow tongue coating, and have normal blood pressure, but menstruation often occurs early, and there are few blood clots in menstrual blood. The mood is unstable 3 to 5 days before menstruation, and people are easily irritable and angry. On the first and second days of menstruation, they suffer from tightness and pain in the lower abdomen.

　　Lily raw rehmannia tea for pain relief

　　Ingredients: 12 grams of lily, 6 grams of raw land

　　Method: Pour the above medicinal materials into 250c.c hot water, simmer for 20 minutes and drink.

　　Effect: Lily is sweet and slightly cold, which can soothe the mind and calm the mind. Rehmannia glutinosa is bitter and cold, which can cool blood and nourish yin.

　　Reminder: It is not suitable for people who are prone to diarrhea. One week before menstruation, drink 1 cup every morning and after dinner.

　　Taichong point regulating qi

　　Function: Taichong point can soothe the liver and stop wind, clear away heat and regulate qi, regulate menstruation and relieve abdominal pain caused by irregular menstruation.

　　Location: Taichong point is located on the instep, from the gap between the big toe and the second toe, extending about two finger widths toward the instep.

　　Method: Use the pads of your fingers and thumbs to rotate and press the Taichong point. Each press is for about 10 seconds, rest for 5 seconds, and circulate both feet for 3 minutes. It is appropriate to feel soreness and swelling. It is recommended to press once in the morning and evening.

　　Acne during menstruation

　　Coix and Yinchen tea to eliminate pus

　　Ingredients: 6 grams of barley, 3 grams of wormwood, 6 grams of fuling

　　Method: Pour the above medicinal materials into 250c.c hot water, simmer for 20 minutes, filter the residue and drink.

　　Effects: Coix can strengthen the spleen and stomach, remove dampness and eliminate pus, Artemisia cinnamon can clear away heat and dampness, treat wind itching, sores and scabies, Fu Ling can clear away heat and detoxify.

　　Reminder: You can eat barley or not. If acne appears on the forehead or cheeks before and after menstruation, drink 1 cup every morning. It is recommended to drink it until the acne disappears.

　　Peppermint and Honeysuckle Tea for Pain Relief

　　Ingredients: 3g mint, 3g honeysuckle, 6g chrysanthemum

　　Method: Pour the above medicinal materials into 250c.c hot water, simmer for 20 minutes, filter the residue and drink.

　　Effect: Mint can induce sweating, relieve fever, reduce inflammation and analgesia, honeysuckle can purify blood and sterilize, and chrysanthemum can clear away heat and improve eyesight.

　　Reminder: When red pimples appear on your nose or chin before and after menstruation, you can drink one cup each morning and before bed to help detoxify and reduce inflammation.

　　Sanyinjiao point nourishes the kidneys

　　Function: Sanyinjiao point can strengthen the spleen and replenish qi, nourish the liver and kidneys, remove dampness and unblock meridians, and eliminate acne caused by imbalance of menstrual hormone secretion.

　　Location: Just above the ankle on the inner side of the calf, about 4 fingers across, is the Sanyinjiao acupoint.

　　Method: You will feel sore when pressing this acupoint. It is recommended to press the Sanyinjiao acupoint for 10 seconds after getting up early, rest for 5 seconds, and press the left and right feet for 5 minutes in a circular motion.

　　Little reminder

　　Do not drink Siwu Decoction before menstruation

　　Siwu Soup is not suitable for everyone female , if used without the advice of a physician, it may not only be unable to relieve menstrual pain, but may also prolong the menstrual period. Generally speaking, Siwu Decoction contains Rehmannia glutinosa, Angelicae Sinensis, White Peony Root, and Chuanxiong Rhizoma, all of which have properties of warming and tonifying the intestines. It is only suitable for those with blood deficiency, pale face, and those who are afraid of cold. It must be drank within 7 days after the end of menstruation for 3 to 6 days. Drinking it before menstruation will cause irregular discharge of menstrual blood. and diarrhea、cold and have Uterus disease , patients with chocolate cysts, endometriosis, etc. are not allowed to drink it.

　　The doctor said

　　constipate People prone to acne

　　Some women are prone to constipation before menstruation and will suffer from more acne. It is recommended that in addition to drinking acne-reducing tea, they should also consume more fruits and vegetables to solve the problem of constipation and fundamentally improve the acne problem.