Ways to increase female hormones

　　How to self-test your hormonal status

　　Find a position that you think is the most relaxed and comfortable, pick up your right ankle, place the four fingers of your left hand across the inside of the ankle, and apply firm pressure on the fourth finger. If the pain is unbearable, it means that the secretion of hormones has been reduced.

　　So how to regulate hormone secretion and make your hormone secretion normal? Here are 5 ways to teach you:

　　1. Develop a fixed interest and hobby for yourself

　　Don't underestimate the small things like hobbies. let yourself have one healthy Hobbies are a very important thing. It is closely linked to the secretion of hormones. Because liking something can stimulate the slow-functioning edges of the brain.

　　2. Let yourself learn to be moved

　　The simplest way is to read romance novels or romance dramas and let the tears flow out, which will have a good effect. In addition, you must maintain moderate exercise and ensure a balanced body nutrition. Don't always think about dieting to lose weight.

　　3. Maintain a normal and healthy lifestyle

　　During World War II, many female of amenorrhea That's what happened after the bombing. Eagerness to have a baby can cause infertility, and fear of pregnancy can cause amenorrhea. Therefore, you should keep your mood comfortable, attend more friends' gatherings and other activities, pay attention to physical and mental hygiene, maintain a regular life and diet, and keep your brain in normal mental activities, so that there will be no "problems" in hormone secretion.

　　4. Constantly stimulate your sense of smell

　　What smells good? Generally speaking, as long as you are not disgusted with the smell, it will be fine. In particular, the essential oils of celery and fennel can assist the body and stimulate the secretion of female hormones.

　　5. Create a feeling of love for yourself

　　It is not a superstitious saying that falling in love makes people younger. According to the research results of Japanese researchers, love can greatly promote the secretion of female hormones. After getting married, my life became stable and my focus returned to being busy at work. I no longer had time to fall in love with my partner. This is not possible. Occasionally try to give up work temporarily, date, travel, or participate in some social activities with him from time to time, and you will feel younger.