Ways to deal with over-eating and consuming calories

　　After overeating the night before, seize the opportunity to do easy and simple Pilates the next day to stimulate the deep muscles surrounding the internal organs, activate gastrointestinal function, improve metabolism, and burn off all calories in time when you move, so fat will not accumulate easily!

　　Step 1

　　1. Place two or three magazines on the ground, sit on the magazines with your legs together, straighten your feet, heels on the ground, slightly bend your left and right knees, straighten your upper body, open your arms to the left and right, and inhale to prepare.

　　2. While exhaling, slowly twist your waist to the left, tighten your waist and abdominal muscles, keep your upper body straight, move your open arms accordingly, twist your head to the left, and look into the distance.

　　3. After fully turning the upper body to the left, switch to inhaling, twist the waist and head to the right, and return to the sitting position facing the front. At the same time, do not stretch the back muscles upward, and maintain the original posture at all times.

　　4. Twist your upper body to the right in the same way, and exhale slowly at the same time. Keep your abdominal muscles tight and swing your arms accordingly. Repeat 5 times alternately left and right. During this period, your legs should always be tightened and straightened, and your knees should be kept at a certain bend angle.

　　Step 2

　　1. Sit sideways on the ground with your knees bent, place your right foot back, place your left foot in front of your right foot, support your upper body with your right arm, place your left hand naturally on your left thigh, and contract your left waist slightly.

　　2. Inhale, raise your right hip that is on the ground, lift your right leg off the ground, support your whole body with the soles of your left and right feet and your right hand, connect your upper and lower body in a straight line, and form a right-angled triangle with the ground, while raising your left arm upwards.

　　3. After the movement is in place, slowly exhale, sink the buttocks, and touch the right hip and right leg to the ground again. The left waist is still contracted, and the muscles of the right waist are fully stretched.

　　4. Raise the hips again, with a greater amplitude and height than before, so that the hips and upper body are on the same level. At the same time, the left arm is pulled toward the top of the head in an arc position, and the whole body is fully stretched to form a beautiful arc.