Don’t let the little belly dance belly dance

　　1 wave - the body is like a wave

　　This movement is centered on the waist and abdomen, with the head poking forward first, then the neck, chest and waist, as if the body has passed through a hoop. Viewed from the side, the body is like a wave, showing an "S" shape. But what you need to remember is to do this over and over again.

　　2. Swing the hips like a figure eight.

　　You must know the feeling of lifting your hips upward. After you move your hips left and right like this, try using your hips to draw a lying "8" figure, okay? Pay attention to using even force when exercising, and strive to maximize the range.

　　3 Shake - let the beads on the abdomen shake

　　Stand with your feet shoulder-width apart, and let your hips swing slightly forward, backward, up, and down. You will see the beautiful beads on your abdomen flying due to your shaking of your hips, and the little fat on your belly seems to be shaking slightly, and they will say BYE-BYE to you!

　　4 shocks——Did you hear Ding Dong’s voice?

　　The vibration of the abdomen and crotch is accomplished by slightly bending and shaking the legs and knees. The feeling of such vibration is very wonderful. You can stomp your feet hard, shake your body, and focus on your abdomen, using it as the center point of your consciousness to exercise.

　　5 Throw-Throw your hips out in a big way

　　You can use your waist to lift your hips up again and again, and from a semi-squatting state to standing on tiptoes, the changes in the up and down range of your body make your whole body dance with your waist and abdomen as the fulcrum. At this time, you can use your upper limbs to swing your entire body.

　　6 thrusts - open the chest as far as possible

　　Keep your lower body in place and only move your upper body above your waist. First, push your shoulders back and try to lift your chest out. Then, sway your body from side to side, as if you are growing taller, and at the same time, move your shoulders backwards rhythmically to drive your chest.

　　7 turns - maintain body center of gravity steadily

　　The rotating movement of belly dance is a way to relax the whole body. You can turn the body at will, but you should pay attention to being gentle and letting the body relax and let the upper limbs drive the body.