Recommended: OL’s Best Healthy Meals

　　A fruit: Eat at least one vitamin-rich fresh fruit every day, and you will get obvious skin-beautifying effects over the years.

Two plates of vegetables: You should eat two plates of a variety of vegetables every day. Don't eat one vegetable often. One plate of vegetables a day must be seasonal, fresh, and dark green. It is best to eat some green onions, tomatoes, cold celery, radish, young lettuce leaves, etc. raw to avoid damage to vitamins A, B1, etc. by heating and cooking. The actual daily intake of vegetables should be maintained at around 400 grams.

　　Three tablespoons of vegetable oil: The daily limit of cooking oil is 3 tablespoons, and it is best to use vegetarian oil, which is vegetable oil. This unsaturated fat is good for smoothness. skin , shape a slim body, protect cardiovascular system healthy Very helpful.

Four bowls of coarse rice: Four bowls of whole-grain rice a day can strengthen your body and improve your appearance. Overcome your addiction to highly processed staple foods and resist the temptation of delicious snacks.

Five servings of protein: Eat 50 grams of meat every day, preferably lean meat； 50 grams of fish (net weight except bones) ； 200 grams of tofu or soy products ； 1 egg ； 1 cup of milk or milk powder. This method of using low-fat plant protein with non-high-fat animal protein, or using plant-based protein with a small amount of animal protein, is not only economical and affordable, but also reduces animal fat and cholesterol relatively, and is recognized as a "bodybuilding cooking model."

　　Six condiments: Main condiments such as sour, sweet, bitter, spicy and salty are indispensable as daily cooking condiments. They have the functions of making dishes more delicious, increasing appetite, reducing greasiness, detoxifying and sterilizing, relaxing muscles and activating blood circulation, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining body osmotic pressure and blood acid-base balance, and maintaining nerve and the ability of muscles to respond quickly to external stimuli, as well as regulating different functions such as physiological and beauty fitness.

Seven cups of boiling water: Tea and soup: Drink no less than 7 cups of water every day to replenish body fluids, promote metabolism, and improve health. Avoid drinks with added sugar or coloring.