Gaining weight isn’t a big deal—yoga can help you lose it quickly

　　The body bends downward大幅度

　　1. The body bends downward significantly, arms are extended straight, palms touch the ground, legs must not bend, eyes Look at the ground, hold for 10 seconds.

　　Straighten your arms and support yourself on the ground

　　2. Breathe slowly, stretch your hands straight to support the ground, tighten your abdomen, extend your feet backward, stand on your toes, stretch your neck forward, and form a horizontal line with your entire body; hold for 10 seconds.

　　Slowly lower the upper body while leaning forward

　　3. Keep both feet on the ground, slowly lower your upper body while leaning forward, extend your legs backward and keep them straight, be sure to tighten your abdomen, bend your arms at the elbows with your forearms parallel, adjust your body's center of gravity, form a straight line with your body, and hold for 10 seconds.

　　Body forward

　　4. Straighten your arms and support your body on the ground, tighten your abdomen, extend your legs backward with your toes touching the ground, keep your body balanced, move your body forward, slightly lower your lower body, keep your arms straight, lift your head upward, and hold this position for 10 seconds.

　　Lie down with your whole body relaxed

　　5. Lie down relaxed with your legs straight and closed, hands naturally placed on both sides of your body, breathe naturally, and hold for 5 seconds.

　　Lift your legs off the ground

　　6. Exhale slowly, bring your feet together, place your palms on the ground, inhale, and lift your legs off the ground until they form a right angle with the ground. Hold for 10 seconds.

　　7. Begin by slightly lifting your hips upward, supporting your back with your hands. Try to touch your chin to your chest, exhale slowly, and gradually lower your legs toward your head until they are fully extended in front of your head with your toes touching the ground. Place your palms flat on the ground facing downward and hold this position for 5 seconds.

　　The hips and legs are basically completely flipped over

　　8. Flip your hips and legs almost completely over, stretch your arms straight and keep them flat, bend your lower legs, touch the ground with your toes, and hold for 5 seconds. You may find this movement difficult at first, but remember to protect your waist and legs. Yoga movements should be performed slowly—never rush or push yourself too hard!