10 benefits of eating apples for men

　　Reason 1: A medium-sized apple only contains 60 to 100 calories and contains no fat or sodium.

　　Reason 2: Contains 5 grams of fiber and 20 grams of carbohydrates, perfect for a dessert.

　　Reason 3: Apples’ fiber, pectin, antioxidants and other components can lower bad cholesterol and increase good cholesterol in the body.

　　Reason 4: The nutrients and other phytochemicals in apples help fight respiratory tract disease and colon cancer.

　　Reason 5: Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease.

　　Reason six: The tannic acid in apples can protect teeth, prevent tooth decay and gingivitis, and prevent urinary system infections.

　　Reason seven: Eating an apple a day (preferably with the skin) can also prevent stroke.

　　Special reminder: Since a large amount of pesticides may be used during apple cultivation, if citizens do not wash apples carefully when eating them, the chemical fertilizers and pesticides retained in the skin of apples may cause leukemia and other diseases. Therefore, if the "naturalness" of apples cannot be guaranteed, it is best to wash and peel apples before eating.

　　Reason 8: Some of the effective substances and vitamin C contained in apples can play an anti-cancer role.

　　Reason 9: Apples are rich in folic acid, which is the main component of vitamin B and helps prevent heart disease.

　　Reason 10: The vitamins and antioxidants contained in apples can prevent aging.