Eight great ways to exercise your man’s penis

　　There are many things in life male Friends will care about whether their penis is thick and hard. Although the size of the penis does not directly affect fertility, most men will still care about it psychologically. The editor below will introduce you to some of the better ones exercise Penis method for your reference.

　　How to Exercise a Man’s Penis

　　1. Squat horse stance to train penis strength

　　Use horse squats to train waist strength and pelvic muscles. Go for a walk in the park after dinner for 5,000 steps, which can break down blood sugar and calm down the nervous system nerve . In order not to reduce sexual intercourse function, do not wear clothes at night sleep Best, it allows the penis to breathe fresh air and cool the pouch, enhancing testicular function.

　　2. Lifting anus exercise

　　Persisting in levator ani exercises can activate the pelvic floor muscles and ligament strength that coordinate penile erection, and can also improve blood circulation in the perineum.

　　3. Stretching exercises

　　Sit on the bed with your legs spread as wide as possible. Then stretch your hands forward and bend your body forward with your forehead touching the bed. If you do it every three to five times as one round, you can do it two to three times a day. Although you will feel a little pain between your legs when you open your legs and then bend over, you still have to be patient because the action of opening your legs is very important. Of course, when I first started doing it, it was difficult for my forehead to touch the bed. ； As long as you have perseverance, you can do it in about a month. Do this action every day, and your erectile power will be greatly improved after a month.

　　4. Defecation exercise method

　　After defecation, first close your eyes tightly, release all the strength on your shoulders, then release all the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

　　5. Lie on your back and raise your legs

　　Lie on your back and bend your knees, raise your legs high, then grab your right calf with your left hand, and slowly open and close it to both sides of your body. If you do it every five times as one round, you can do it once or twice a day. Be careful not to be greedy and do too much in one go. Excessive exertion will cause muscle fatigue and become counterproductive.

　　6. Penis twitching exercise

　　When reacting in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis to push the penis down so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. While closing the anus tightly, push the penis upward. Repeat this action and hold for about a minute.

　　7. Masturbation exercise method

　　Strongly stimulating and smooth intercourse cannot achieve the purpose of exercise. You should hold, relax, and tighten your hands with your hands to repeatedly compress the penis. This action can activate the nerves and blood vessels in it. In addition, when masturbating up and down, if you feel you are about to climax, you should stop immediately, hold the root of the penis tightly with your hands, then stop, continue, stop again, and repeat several times.

　　8. Alternate hot and cold water

　　Prepare a basin of ice water with floating ice and a basin of slightly hot hot water. Hold the erect penis from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water and massage it in the water for one minute. Repeat this three times alternating hot and cold. Finally, masturbate to orgasm and you're done.