Three major causes of abdominal pain in men during running

　　healthy A healthy body is the foundation for each of us to live, work and study better, and is the primary prerequisite for doing anything. However, often due to insufficient preparatory activities for running, irregular exercise or inappropriate intensity, the internal organs cannot adapt to the needs of strenuous exercise, which is the most common cause of abdominal pain. Next, the editor will tell you the reasons why men suffer from abdominal pain while running. After reading this, don’t do it again.

　　Causes of abdominal pain while running

　　1. Stomach

　　The most common source of abdominal pain (gas) is the stomach.

　　After a person eats, especially soon after a meal, such as about 1-2 hours, not all the food in the stomach leaves the stomach (we call it "gastric emptying"). During this period, due to the presence of food and movements such as running and jumping, the stomach will be subject to high-frequency, high-intensity shock stimulation to a certain extent. Under stimulation, the risk of gastric smooth muscle spasm will increase.

　　Regarding this kind of pain, what we need to know is that the time it takes for food to "empty" from the stomach is different depending on its composition, such as fat, protein, carbohydrates or water, ranging from the shortest 1 hour to the longest 4 hours. Taken together, the time for the stomach to be roughly emptied without serious impact on the stomach is about 2-3 hours after a meal.

　　So generally speaking, you should rest for a while after meals, and usually do physical exercise after 2 hours. exercise is the most appropriate.

　　In addition, it needs to be added that during the vibration of the stomach, it may also have a pulling effect on the surrounding tissues. This pulling may also cause abdominal pain. Do not underestimate the abdominal pain caused by this pulling. In severe cases, it may cause local tissue ischemia. This may be caused by the stretching leading to blood vessel deformation and subsequent insufficient blood supply. Abdominal pain during exercise after meals often originates from the left side, because the stomach is on the left side of the body.

　　2. Liver

　　Systemic blood flow will preponderantly supply the digestive tract. If there is an amount of exercise that exceeds the human body's ability to adjust at this time, blood flow will predominately supply skeletal muscles to avoid anaerobic metabolism, which is more uncomfortable for the human body. As a result, as in the brain, relative ischemia of the digestive tract may occur, which can lead to gastrointestinal smooth muscle spasm and cause abdominal pain.

　　Due to exercise and panting, it is obvious that the oxygen demand of the whole body will increase. For people who usually lack exercise, the vital capacity is relatively small, which means that to compensate for the required amount of oxygen, it may be achieved through shallow and fast breathing, resulting in a reduction of negative pressure in the chest. The consequence of insufficient negative pressure is, of course, obstruction of blood flow. The most sensitive organ to this is the liver. The liver is an organ with the most abundant blood circulation in the body. If it produces congestion (poor blood flow), it will inevitably cause swelling. At this time, pressure will be exerted on the liver capsule. Pain in the liver area caused by pressure is the main cause of upper right abdominal pain after exercise.

　　3. Organic disease

　　Organism sexually transmitted diseases It is not uncommon for abdominal pain to occur due to strenuous exercise. For example, exercise can cause small intestinal torsion, resulting in abdominal pain. This abdominal pain may not be present at the original site at the beginning, so it can easily lead to misdiagnosis.

　　The symptoms of so-called organic diseases become more pronounced due to exercise, and the pain is difficult to relieve, or even gradually worsens. This kind of abdominal pain should be treated promptly. Hospital Diagnosis and treatment to avoid delaying the condition.