Slimming yoga for cultivating curves

　　Yoga practices:

　　1. Stand with your feet shoulder-width apart.

　　2. Inhale, extend your arms upwards by your sides, place your palms together above your head, and clasp your thumbs. Turn your body to the left.

　　3. Exhale, move the center of gravity to the left leg, inhale, lift the right heel, and stretch the center of the body upward; exhale, lower the arms, lean over, and raise the right leg, and finally the body forms a "T" shape.

　　4. Keep breathing evenly. When returning, inhale, lift your body upward with your arms, and lower your right foot to the floor.

　　5. Exhale, turn your whole body back to normal, slowly lower your arms, retract your feet, stand and relax. The same goes for the opposite side. You can do 3 to 6 groups repeatedly. Efficacy: Strengthen the coordination ability of the whole body muscles, while balancing the body's energy to eliminate impurities and waste gas.

　　practice:

　　1. Stand with your feet twice shoulder-width apart.

　　2. Inhale, raise your arms straight, and stretch your chest and back.

　　3. Exhale, turn your right foot 90 degrees to the right, bend your right knee, and make your right thigh and calf form a right angle; at the same time, lean over and bend to the right, with your right fingertips touching the floor on the inside of your right foot, your arms in a straight line, and turn your head to look at the fingers above.

　　4. When returning, inhale, stand up, straighten your right leg; exhale, turn your right foot back to the straight position, lower your arms, retract your feet, stand and relax. The same goes for the opposite side. You can do 3 to 6 groups repeatedly.

　　Efficacy: Massages abdominal organs, regulates glands, stabilizes the endocrine system; can effectively strengthen systemic immunity.

　　lengthening spine stretch

　　practice:

　　1. Stand with your legs and feet together.

　　2. Inhale, drive your arms to stretch your whole body longitudinally; exhale, bend forward and downward from the waist, with the fingertips of both hands touching the sides of your feet; inhale, raise your head, tailbone upward, straighten your legs, and feel the full stretch of your waist and back. 3. Exhale, grab your ankles or calves with both hands, lean over your legs, completely fold your body in half, relax your neck, and straighten your knees.

　　4. Inhale when returning, slowly lift the upper body with your arms and stretch upward; exhale, lower your arms by your side. Stand and relax. The same goes for the opposite side. You can do 3 to 6 groups repeatedly.

　　Efficacy: Clean and purify the spine nerve and brain; stimulates the lymphatic system to help better flush out toxins from the body.

　　spinal twist

　　practice:

　　1. Sitting, bend your right knee and place your right foot on the outside of your left leg. Then bend your left leg and place your left heel against your buttocks.

　　2. Place your right palm directly behind your hip, your left elbow against the outside of your right knee, your palm facing the right, and your fingertips pointing upward.

　　3. Inhale, extend the spine; exhale, twist the entire spine to the right and rear starting from the tail vertebra. Keep breathing evenly.

　　4. When returning, inhale, turn the spine, and return the upper body to the straight position; exhale, relax the arms, and straighten the legs. The same goes for the opposite side. Efficacy: It can completely clean up the garbage and impurities in the body and calm the whole body and mind.

　　Extended arms back bend

　　practice:

　　1. Stand with your legs and feet together.

　　2. Inhale, stretch your body upward with your arms; exhale, bend back and downward from the waist.

　　3. Keep breathing evenly. When returning, inhale and straighten your body; exhale, lower your arms, stand and relax.

　　Effect: Flexible and soft spine, stretching the whole body, including all organs. Squeeze and massage the kidneys for powerful detoxification.

　　Single leg support

　　practice:

　　1. Lie prone, with your legs and feet together, your arms tucked beside your body, and your chin touching the ground.

　　2. Inhale and lift your right leg; bend your left knee and place your left foot under your right knee.

　　3. Keep breathing evenly. Exhale when returning, straighten your legs and return to the floor, lie prone and relax. The same goes for the opposite side. Efficacy: It can enhance gastrointestinal function, smooth excretion, and remove toxins from the body.