Men should eat 8 more health-preserving foods in winter

　　1. Soybean sprouts

　　Soybean sprouts are the product of soybeans soaked and germinated in water. During this process, under the action of their own enzymes, the protein structure in soybeans becomes loose, the digestibility and biological potency of the protein are improved, and the content of vitamins B1, B2, C and water-soluble fiber are increased, making it an ideal highly nutritious vegetable.

　　Most of the rootless bean sprouts currently sold on the market are stimulated by hormones and chemical fertilizers. Rootless bean sprouts are one of the vegetables prohibited from sale and consumption by the national food hygiene administration department. The bean sprouts look fat and tender, but they have an unpleasant smell of chemical fertilizers and may even contain hormones. Do not eat them.

　　Soybean sprouts are suitable for everyone: the general population can eat them

　　1. Adolescents can eat more. Pregnant women eating more can alleviate pregnancy-induced hypertension and Postpartum constipate It has a certain effect;

　　2. People with deficiency and cold and excessive urination should be careful when taking this product orally.

　　Therapeutic effects of soybean sprouts:

　　Soybean sprouts are sweet in taste and cool in nature, and enter the spleen and large intestine meridians;

　　It has the effects of clearing away heat and promoting dampness, reducing swelling and numbness, removing moles, treating warts and exaggerations, and moisturizing the skin;

　　Damp heat in the spleen and stomach

　　Constipation, common warts, Hyperlipidemia It has therapeutic effect.

　　2. Black beans

　　Black beans have the highest protein content among all kinds of beans, more than double that of pork shank. The fats it contains are mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by the human body, as well as phospholipids, daidzein, and biotin. Therefore, eating black beans does not cause the risk of hyperlipidemia, and it also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and have the function of moistening the intestines and replenishing blood.

　　After being fried, black soybeans are very hot, and those who eat too much will easily get angry, so it is not advisable to eat too much. Black bean leaves can cure bloody stranguria, and the seed coat nourishes blood and dispels wind.

　　Black beans are suitable for everyone: the general population can eat them

　　1. Suitable for spleen deficiency and edema, beriberi It is suitable for people with edema; suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who suffer from sweating after fever; suitable for the elderly Kidney deficiency

　　Suitable for people with deafness and nocturnal enuresis in children; suitable for pregnancy low back pain Or take it for those with soreness and weakness in the waist and knees, frequent leucorrhea, postpartum stroke, or paralysis of the limbs;

　　2. Children should not eat too much.

　　Therapeutic effects of black beans:

　　Black beans are neutral in nature and sweet in taste; return to the spleen and kidney meridians;

　　It has the functions of reducing swelling and reducing qi, moistening the lungs and drying heat, activating blood and diuresis, dispelling wind and paralysis, nourishing blood and calming the nerves, improving eyesight and strengthening the spleen, tonifying kidney and yin, and detoxifying;

　　It is used for edema and fullness, wind poisoning and athlete's foot, jaundice and edema, wind paralysis and spasm, postpartum wind pain, choking, carbuncle and sores. It can detoxify the medicine, control wind and heat, stop night sweats, black hair, and prolong life.

　　Black bean foods are incompatible with each other:

　　"Compendium of Materia Medica" records: "Black beans, five ginseng and gentian". Avoid eating black beans with castor beans and Magnolia officinalis.