4 fermented foods that prevent cancer and fight aging

　　Natto Gang female Peaceful menopause

　　Many Japanese people have a bowl of natto with rice for breakfast； And just ask the older generation of Japanese mothers how to survive menopause, and the secret recipe is "natto".

　　Natto is a processed soybean product made from steamed and fermented beans. The protein of soybeans is decomposed due to fermentation, and the nutritional value is easier to absorb. It is especially rich in vitamin B2, which is four times more than ordinary soybeans. It is a necessary vitamin for fat and sugar metabolism. It has direct effects on preventing obesity, arteriosclerosis, lowering blood lipids, and recovering from fatigue.

　　"Nattokinase", which is often heard in recent years, has been proven by research to dissolve blood clots and prevent myocardial infarction, cerebral infarction, etc. disease ； Generally, blood clots tend to occur in the morning, which is why many Japanese eat natto for breakfast, which is considered a very effective dietary therapy.

　　The zinc and flavonoids in natto can supplement the lack of estrogen in the body, which can not only significantly improve menopausal symptoms, but also contains calcium and vitamin K2, which can also prevent osteoporosis in women.