Healthy fruits you must eat every month

　　January: Persimmon, kiwi fruit

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　　Persimmons have high nutritional value. Ripe persimmons contain crude fiber, carotene, calcium, phosphorus, iron and other elements and a variety of vitamins, especially vitamin C, which is 1-2 times higher than ordinary fruits. It can be eaten raw or processed into persimmon cakes and persimmon cakes, and can be used to make wine, vinegar, etc. Persimmons are not only rich in nutrients, but also have high medicinal value. Raw persimmon can clear away heat and detoxify. It is a good medicine for lowering blood pressure and stopping bleeding. It is useful for treating high blood pressure, hemorrhoid bleeding, constipate It has good curative effect. In addition, persimmon burdock and persimmon leaves are valuable medicinal materials.

　　Note: Do not eat with high-protein foods such as crab, fish, shrimp, etc. In traditional Chinese medicine, crabs and persimmons are both cold foods, so they cannot be eaten together. From the perspective of modern medicine, crabs, fish, and shrimps containing high protein can easily solidify into blocks under the action of tannic acid, which is stomach persimmon stone. Persimmons contain tannins, which easily combine with iron, thereby hindering the body's absorption of iron in food, so anemia Patients should eat less.

　　Tips: Persimmons are rich in sugar, pectin and vitamins, which have good heat-clearing and intestinal moisturizing effects. They are a natural health food for patients with chronic bronchitis, hypertension, and arteriosclerosis.

　　Kiwi is a fruit with extremely high nutritional value and is known as the "King of Fruits". It contains more than 10 amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including rich calcium, phosphorus, and iron. It also contains carotene and a variety of vitamins, which are beneficial to maintaining the human body. healthy has an important role. Kiwi juice has become the health drink of choice for national athletes. elderly It is a nourishing fruit for children, the frail and sick.

　　Note: Do not eat kiwi fruit with milk. Because vitamin C easily coagulates with the protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension and bloating. stomach ache、diarrhea , so after eating kiwi fruit rich in vitamin C, be sure not to drink milk or eat other dairy products immediately. In addition, kiwi fruit is cold in nature and should not be eaten in large quantities. People with spleen and stomach deficiency should eat with caution. People with diarrhea should not eat it. People with threatened abortion, Menorrhagia People with frequent urination and frequent urination should not eat it.

　　Tips: If the kiwi fruit is too hard, put the kiwi fruit into a plastic bag, then mix the cut pears or apples in the same bag, and then seal the bag for 3-5 days to ripen before eating. Persimmon has the effect of relieving fatigue.

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