5 classic ways to lose weight

　　1. Sofa push-ups

　　Main areas of attack: chest, arms and lower abdomen

　　· Lean on the side of the sofa in a push-up position, with your palms under your shoulders, your legs straight, and your feet on the ground, about arm's width apart.

　　· Keep your back straight, tighten your lower abdomen, bend your elbows and lower your body, leaning your chest toward the sofa (as shown in the picture).

　　· Straighten your arms and push your body up. Repeat 15 times.

　　2. Pass the remote control

　　Main target areas: Lower abdomen and muscles on both sides of waist

　　· Lie face up on the ground, bend your knees, tighten your lower abdomen, and hold the remote control with your right hand.

　　· Bend your left knee 90 degrees, lift your right leg and straighten it.

　　· Lift your upper body, twist your body to the left, and wrap your right hand around your left leg.

　　· Pass the remote control from your right hand to your left hand and slowly lower your body.

　　· Repeat on the other side of the body, 12 times on each side.

　　3. “Skating”

　　Mainly targets: lower abdomen, gluteus maximus, hamstrings, quadriceps

　　· put the pillow on the floor

　　· Stand on the right side of the pillow with your feet hip-width apart and your knees slightly bent.

　　· Lift your left foot and squat on one foot, keeping your left knee behind your toes.

　　· Jump over the pillow and land on your left foot, placing your right hand on the toes of your left foot.

　　· Repeat the movement 10 times on each side of the body.

　　4. Pillow sit-ups

　　Main target areas: lower abdomen and inner thighs

　　· Lie face up on the ground, knees bent, feet together, and abdominals tightened.

　　· Put a pillow between your knees, lift your legs off the ground, and bend your knees at 90 degrees so that your thighs are perpendicular to your body.

　　· Place your hands behind your head, exhale, lift your body as high as possible, and press your feet against the pillow. Keep your elbows out and your gaze upward.

　　· Take a breath and lower your head. Repeat 15 times.

　　5. Touch down lunge

　　Main parts targeted: gluteus maximus, hamstrings and quadriceps

　　· Stand with your feet hip-width apart, tighten your lower abdomen, and place a pillow about one step away from you in front of you.

　　· Step forward with your right leg and squat down, with your knee behind your toes, and lift the pillow.

　　Touchdown lunge part 2

　　· Use your right leg to push your body to stand up. Lift your right foot while raising the pillow above your head. Hold the movement and take one breath. Then step forward with your right foot, squat down, and put the pillow back on the ground.

　　· Repeat 10 times, then switch sides.