Follow the four-step slimming method to become a skinny beauty

　　The effect of strength training is also obvious. Physiologists advise us to start strength training by doing 5 to 10 sets of exercises, with or without weights, and repeat each set at least 8 times. Do it every other day. When you can repeat 12 times without feeling tired, you should increase the weight by 2-3 pounds and start from 8 times.

　　1. Do more exercise

　　At the beginning of the plan, you can walk for 20 minutes every day, and then gradually increase the amount, 25 minutes in the second week； Increase to 30 minutes in week 3 ； In the fourth week, you might as well add some jogging to your walks ； In the 5th week, walk and jog equally. And so on...

　　2. Speaking test strength

　　don't let exercise The intensity is so great that one cannot accomplish the set goals. You can use the "talk" test. If you can still talk to someone while exercising, it means that the intensity of your exercise is still within your physical capabilities.

　　3. Get results quickly by climbing up and down

　　If you want to get the exercise effect quickly, you might as well "climb up and down". This refers to climbing the slope. Climb the slope as fast as you can, turn around, and run back down. Take breaks while going downhill. Doing seven or eight of these climbs per unit can be very effective.

　　4. Strength training increases the effect