Diet taboos during menstruation

    for the vast majority female For example, when a "good friend" arrives every month, there will be symptoms such as decreased resistance, mood swings, poor appetite, backache, and easy fatigue.

    and Menorrhagia For women (female food), every menstruation will cause the loss of the main components of blood, such as plasma protein, potassium, iron (iron food), calcium (calcium food), magnesium, etc.

    Therefore, during this period, you should pay more attention to the adjustment of your diet to supplement your body with sufficient nutrients. At the same time, you should also pay attention to avoid overeating some foods.

    Contains coffee Because of the drink Caffeine can cause breast distended pain , causing anxiety, irritability, and emotional instability, while consuming vitamin B (vitamin food) stored in the body and destroying carbohydrate metabolism.

    cheese food cheese is Dysmenorrhea the source of disaster. Milk, cheese, butter (oil food), yeast milk, egg Such foods can disrupt the absorption of magnesium and cause menstrual cramps.

    sugar Sugar consumes B vitamins and minerals in the body and makes people's stomach prefer sugary foods.

    liquor Alcohol will deplete vitamin B and minerals in the body. Too much alcohol will destroy carbohydrate metabolism and produce excessive estrogen.

    high fat food Beef, pig and mutton are high-fat foods, and eating too much will deplete a lot of minerals in the body.

    High sodium foods Foods high in sodium can cause breast swelling and pain, causing edema and breast tenderness.